spacenerd1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Thu 9th: 850 * 42%
fat: 28.07g
|
protein: 23.13g
|
carbs: 110.58g
- -
Wed 8th: 1885 * 94%
fat: 66.07g
|
protein: 40.23g
|
carbs: 156.73g
- -
Tue 7th: 1903 * 95%
fat: 87.36g
|
protein: 68.72g
|
carbs: 133.91g
2043*  140
Mon 6th: 1999 * 100%
fat: 94.64g
|
protein: 76.69g
|
carbs: 143.34g
2043*  44
Sun 5th: 1957 * 98%
fat: 91.35g
|
protein: 71.49g
|
carbs: 139.45g
2100*  143
Thu 2nd: 392 * 20%
fat: 2.93g
|
protein: 14.55g
|
carbs: 78.41g
- -
Wed 1st: 2014 * 101%
fat: 47.09g
|
protein: 59.27g
|
carbs: 181.35g
2043*  29
October 2017
Tue 31st: 850 * 42%
fat: 25.00g
|
protein: 15.00g
|
carbs: 151.00g
2043*  1193
Mon 30th: 1805 * 90%
fat: 34.07g
|
protein: 54.99g
|
carbs: 226.03g
2043*  238
Sun 29th: 2076 * 104%
fat: 64.83g
|
protein: 55.18g
|
carbs: 230.90g
2608*  532
Sat 28th: 769 * 38%
fat: 32.68g
|
protein: 30.90g
|
carbs: 86.16g
- -
Fri 27th: 3056 * 153%
fat: 91.67g
|
protein: 69.27g
|
carbs: 358.96g
2043*  1013
Thu 26th: 1261 * 63%
fat: 58.05g
|
protein: 52.25g
|
carbs: 136.44g
2266*  1005
Wed 25th: 2271 * 114%
fat: 43.72g
|
protein: 46.83g
|
carbs: 259.84g
2043*  228
Tue 24th: 2226 * 111%
fat: 86.23g
|
protein: 61.87g
|
carbs: 218.64g
2043*  183
Mon 23rd: 1725 * 86%
fat: 55.00g
|
protein: 58.98g
|
carbs: 181.34g
2043*  318
Sun 22nd: 1538 * 77%
fat: 14.82g
|
protein: 46.17g
|
carbs: 231.54g
- -
Sat 21st: 2494 * 125%
fat: 37.18g
|
protein: 69.21g
|
carbs: 324.83g
2043*  451
Fri 20th: 2065 * 103%
fat: 53.84g
|
protein: 88.28g
|
carbs: 198.12g
- -
Thu 19th: 1944 * 97%
fat: 64.02g
|
protein: 77.11g
|
carbs: 133.57g
2043*  99

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.