| March 2020 |
| Thu 12th: |
463 *
|
24%
|
fat: 25.97g |
| |
protein: 43.53g |
| |
carbs: 13.66g |
|
-
|
-
|
| August 2019 |
| Tue 27th: |
203 *
|
11%
|
fat: 7.62g |
| |
protein: 22.74g |
| |
carbs: 11.34g |
|
-
|
-
|
| Fri 16th: |
595 *
|
31%
|
fat: 31.99g |
| |
protein: 63.69g |
| |
carbs: 11.08g |
|
-
|
-
|
| Tue 13th: |
524 *
|
28%
|
fat: 25.42g |
| |
protein: 59.15g |
| |
carbs: 13.27g |
|
-
|
-
|
| July 2019 |
| Sat 6th: |
533 *
|
28%
|
fat: 40.08g |
| |
protein: 33.02g |
| |
carbs: 9.83g |
|
-
|
-
|
| Thu 4th: |
524 *
|
28%
|
fat: 24.89g |
| |
protein: 49.80g |
| |
carbs: 23.29g |
|
-
|
-
|
| Wed 3rd: |
225 *
|
12%
|
fat: 4.55g |
| |
protein: 5.34g |
| |
carbs: 40.22g |
|
-
|
-
|
| Mon 1st: |
255 *
|
13%
|
fat: 14.77g |
| |
protein: 17.52g |
| |
carbs: 14.22g |
|
-
|
-
|
| June 2019 |
| Tue 25th: |
79 *
|
4%
|
fat: 0.00g |
| |
protein: 1.76g |
| |
carbs: 38.22g |
|
-
|
-
|
| Thu 13th: |
516 *
|
27%
|
fat: 38.17g |
| |
protein: 33.67g |
| |
carbs: 8.20g |
|
-
|
-
|
| Wed 12th: |
571 *
|
30%
|
fat: 31.14g |
| |
protein: 44.13g |
| |
carbs: 29.57g |
|
-
|
-
|
| Tue 11th: |
1051 *
|
55%
|
fat: 45.30g |
| |
protein: 85.08g |
| |
carbs: 81.24g |
|
-
|
-
|
| Sat 8th: |
792 *
|
42%
|
fat: 31.27g |
| |
protein: 89.76g |
| |
carbs: 38.05g |
|
-
|
-
|
| Thu 6th: |
334 *
|
18%
|
fat: 9.14g |
| |
protein: 17.66g |
| |
carbs: 45.83g |
|
-
|
-
|
| January 2019 |
| Fri 25th: |
1084 *
|
57%
|
fat: 66.77g |
| |
protein: 92.73g |
| |
carbs: 36.70g |
|
-
|
-
|
| Thu 24th: |
744 *
|
39%
|
fat: 50.57g |
| |
protein: 61.73g |
| |
carbs: 23.65g |
|
-
|
-
|
| Thu 3rd: |
844 *
|
44%
|
fat: 44.70g |
| |
protein: 66.05g |
| |
carbs: 50.63g |
|
-
|
-
|
| October 2018 |
| Sun 21st: |
618 *
|
33%
|
fat: 12.29g |
| |
protein: 3.46g |
| |
carbs: 124.47g |
|
-
|
-
|
| Fri 19th: |
885 *
|
47%
|
fat: 46.03g |
| |
protein: 96.04g |
| |
carbs: 19.73g |
|
-
|
-
|
