| December 2018 |
| Sat 22nd: |
352 *
|
18%
|
fat: 5.71g |
| |
protein: 13.49g |
| |
carbs: 73.17g |
|
-
|
-
|
| October 2018 |
| Fri 12th: |
459 *
|
23%
|
fat: 8.70g |
| |
protein: 13.50g |
| |
carbs: 81.60g |
|
-
|
-
|
| Thu 11th: |
1446 *
|
72%
|
fat: 80.73g |
| |
protein: 84.52g |
| |
carbs: 93.21g |
|
-
|
-
|
| Wed 10th: |
501 *
|
25%
|
fat: 19.90g |
| |
protein: 45.54g |
| |
carbs: 33.38g |
|
-
|
-
|
| Tue 9th: |
935 *
|
47%
|
fat: 31.59g |
| |
protein: 75.94g |
| |
carbs: 84.29g |
|
-
|
-
|
| Mon 8th: |
470 *
|
24%
|
fat: 34.40g |
| |
protein: 10.50g |
| |
carbs: 38.37g |
|
-
|
-
|
| Sun 7th: |
305 *
|
15%
|
fat: 22.49g |
| |
protein: 20.00g |
| |
carbs: 5.34g |
|
-
|
-
|
| Thu 4th: |
631 *
|
32%
|
fat: 30.20g |
| |
protein: 41.07g |
| |
carbs: 48.84g |
|
-
|
-
|
| Wed 3rd: |
1284 *
|
64%
|
fat: 46.97g |
| |
protein: 84.70g |
| |
carbs: 134.13g |
|
-
|
-
|
| Tue 2nd: |
948 *
|
47%
|
fat: 27.55g |
| |
protein: 32.05g |
| |
carbs: 149.76g |
|
1822*
|
 874
|
| Mon 1st: |
434 *
|
22%
|
fat: 29.85g |
| |
protein: 11.65g |
| |
carbs: 35.83g |
|
-
|
-
|
| September 2018 |
| Thu 27th: |
895 *
|
45%
|
fat: 13.60g |
| |
protein: 19.11g |
| |
carbs: 180.85g |
|
-
|
-
|
| Wed 26th: |
538 *
|
27%
|
fat: 30.68g |
| |
protein: 28.51g |
| |
carbs: 44.88g |
|
-
|
-
|
| Thu 20th: |
978 *
|
49%
|
fat: 62.99g |
| |
protein: 28.93g |
| |
carbs: 83.93g |
|
-
|
-
|
| Wed 19th: |
818 *
|
41%
|
fat: 45.13g |
| |
protein: 57.73g |
| |
carbs: 47.11g |
|
-
|
-
|
| Tue 18th: |
412 *
|
21%
|
fat: 6.42g |
| |
protein: 25.61g |
| |
carbs: 67.01g |
|
-
|
-
|
| Mon 17th: |
1040 *
|
52%
|
fat: 30.63g |
| |
protein: 34.68g |
| |
carbs: 162.04g |
|
-
|
-
|
| Sun 16th: |
832 *
|
42%
|
fat: 18.85g |
| |
protein: 49.70g |
| |
carbs: 119.18g |
|
-
|
-
|
| Sat 15th: |
1800 *
|
90%
|
fat: 41.83g |
| |
protein: 68.59g |
| |
carbs: 278.83g |
|
1583*
|
 217
|
| Fri 14th: |
1899 *
|
95%
|
fat: 94.63g |
| |
protein: 95.35g |
| |
carbs: 179.06g |
|
-
|
-
|
