| September 2019 |
| Thu 12th: |
402 *
|
15%
|
fat: 7.73g |
| |
protein: 17.24g |
| |
carbs: 63.00g |
|
-
|
-
|
| Wed 11th: |
345 *
|
13%
|
fat: 5.65g |
| |
protein: 11.75g |
| |
carbs: 58.72g |
|
-
|
-
|
| Mon 9th: |
1470 *
|
54%
|
fat: 84.26g |
| |
protein: 61.20g |
| |
carbs: 114.59g |
|
-
|
-
|
| Thu 5th: |
452 *
|
17%
|
fat: 14.89g |
| |
protein: 18.43g |
| |
carbs: 58.23g |
|
-
|
-
|
| Wed 4th: |
459 *
|
17%
|
fat: 5.05g |
| |
protein: 34.35g |
| |
carbs: 65.10g |
|
-
|
-
|
| Tue 3rd: |
677 *
|
25%
|
fat: 34.30g |
| |
protein: 18.30g |
| |
carbs: 71.10g |
|
-
|
-
|
| Mon 2nd: |
408 *
|
15%
|
fat: 13.06g |
| |
protein: 11.08g |
| |
carbs: 58.55g |
|
-
|
-
|
| August 2019 |
| Thu 8th: |
304 *
|
11%
|
fat: 4.13g |
| |
protein: 9.36g |
| |
carbs: 56.73g |
|
-
|
-
|
| July 2019 |
| Wed 31st: |
511 *
|
19%
|
fat: 16.85g |
| |
protein: 23.20g |
| |
carbs: 62.77g |
|
-
|
-
|
| Tue 30th: |
685 *
|
25%
|
fat: 15.60g |
| |
protein: 62.60g |
| |
carbs: 70.81g |
|
-
|
-
|
| Mon 29th: |
495 *
|
18%
|
fat: 9.05g |
| |
protein: 34.35g |
| |
carbs: 65.11g |
|
-
|
-
|
| Tue 23rd: |
1191 *
|
44%
|
fat: 36.86g |
| |
protein: 58.80g |
| |
carbs: 158.04g |
|
-
|
-
|
| Mon 22nd: |
606 *
|
22%
|
fat: 11.94g |
| |
protein: 20.24g |
| |
carbs: 100.17g |
|
-
|
-
|
| Wed 17th: |
200 *
|
7%
|
fat: 1.25g |
| |
protein: 26.95g |
| |
carbs: 19.30g |
|
-
|
-
|
| Mon 15th: |
172 *
|
6%
|
fat: 1.95g |
| |
protein: 37.95g |
| |
carbs: 0.75g |
|
-
|
-
|
| Sun 14th: |
331 *
|
12%
|
fat: 5.06g |
| |
protein: 10.12g |
| |
carbs: 59.80g |
|
-
|
-
|
| Fri 12th: |
444 *
|
16%
|
fat: 9.25g |
| |
protein: 20.65g |
| |
carbs: 65.93g |
|
-
|
-
|
| Thu 11th: |
976 *
|
36%
|
fat: 22.03g |
| |
protein: 33.61g |
| |
carbs: 154.36g |
|
-
|
-
|
