| September 2019 |
| Wed 11th: |
917 *
|
61%
|
fat: 30.31g |
| |
protein: 41.12g |
| |
carbs: 119.22g |
|
-
|
-
|
| May 2019 |
| Tue 21st: |
-
|
-
|
|
171*
|
-
|
| Mon 20th: |
-
|
-
|
|
407*
|
-
|
| February 2019 |
| January 2019 |
| Wed 23rd: |
333 *
|
22%
|
fat: 8.92g |
| |
protein: 16.97g |
| |
carbs: 48.53g |
|
-
|
-
|
| Tue 22nd: |
1497 *
|
100%
|
fat: 64.59g |
| |
protein: 67.47g |
| |
carbs: 163.12g |
|
-
|
-
|
| Mon 21st: |
1419 *
|
95%
|
fat: 46.74g |
| |
protein: 99.79g |
| |
carbs: 144.74g |
|
-
|
-
|
| Sun 20th: |
1365 *
|
91%
|
fat: 54.87g |
| |
protein: 61.79g |
| |
carbs: 155.99g |
|
-
|
-
|
| Sun 13th: |
407 *
|
27%
|
fat: 4.92g |
| |
protein: 13.09g |
| |
carbs: 81.31g |
|
-
|
-
|
| Sat 12th: |
926 *
|
62%
|
fat: 30.43g |
| |
protein: 65.27g |
| |
carbs: 90.01g |
|
-
|
-
|
| Fri 4th: |
741 *
|
49%
|
fat: 14.52g |
| |
protein: 41.36g |
| |
carbs: 106.79g |
|
-
|
-
|
| Wed 2nd: |
1105 *
|
74%
|
fat: 38.55g |
| |
protein: 60.02g |
| |
carbs: 127.61g |
|
-
|
-
|
| Tue 1st: |
908 *
|
61%
|
fat: 23.25g |
| |
protein: 60.31g |
| |
carbs: 107.80g |
|
-
|
-
|
| December 2018 |
| Mon 31st: |
458 *
|
31%
|
fat: 18.61g |
| |
protein: 13.65g |
| |
carbs: 59.75g |
|
-
|
-
|
| Sun 30th: |
770 *
|
51%
|
fat: 45.51g |
| |
protein: 26.23g |
| |
carbs: 64.72g |
|
-
|
-
|
| Sat 29th: |
1371 *
|
91%
|
fat: 63.39g |
| |
protein: 48.66g |
| |
carbs: 152.03g |
|
-
|
-
|
| Thu 27th: |
779 *
|
52%
|
fat: 28.89g |
| |
protein: 39.98g |
| |
carbs: 92.46g |
|
-
|
-
|
| Wed 26th: |
314 *
|
21%
|
fat: 13.10g |
| |
protein: 7.90g |
| |
carbs: 42.30g |
|
-
|
-
|
| Tue 25th: |
1335 *
|
89%
|
fat: 44.61g |
| |
protein: 56.76g |
| |
carbs: 183.32g |
|
-
|
-
|
| Mon 24th: |
788 *
|
53%
|
fat: 16.21g |
| |
protein: 25.74g |
| |
carbs: 140.88g |
|
-
|
-
|
| Sun 23rd: |
856 *
|
57%
|
fat: 30.52g |
| |
protein: 21.35g |
| |
carbs: 131.31g |
|
-
|
-
|
