| September 2018 |
| Sat 15th: |
228 *
|
15%
|
fat: 10.92g |
| |
protein: 16.23g |
| |
carbs: 15.14g |
|
-
|
-
|
| Fri 14th: |
202 *
|
14%
|
fat: 3.37g |
| |
protein: 18.22g |
| |
carbs: 25.18g |
|
-
|
-
|
| Thu 13th: |
444 *
|
30%
|
fat: 23.75g |
| |
protein: 41.66g |
| |
carbs: 16.05g |
|
-
|
-
|
| Wed 12th: |
1187 *
|
80%
|
fat: 50.36g |
| |
protein: 83.79g |
| |
carbs: 101.00g |
|
-
|
-
|
| Tue 11th: |
1284 *
|
87%
|
fat: 77.25g |
| |
protein: 73.02g |
| |
carbs: 73.95g |
|
-
|
-
|
| Mon 10th: |
1110 *
|
75%
|
fat: 46.47g |
| |
protein: 78.11g |
| |
carbs: 103.69g |
|
-
|
-
|
| Fri 7th: |
1758 *
|
119%
|
fat: 94.59g |
| |
protein: 101.85g |
| |
carbs: 125.68g |
|
-
|
-
|
| Wed 5th: |
1749 *
|
118%
|
fat: 72.11g |
| |
protein: 77.01g |
| |
carbs: 205.76g |
|
-
|
-
|
| Tue 4th: |
1769 *
|
119%
|
fat: 72.50g |
| |
protein: 116.91g |
| |
carbs: 169.86g |
|
-
|
-
|
| Mon 3rd: |
718 *
|
48%
|
fat: 34.04g |
| |
protein: 60.53g |
| |
carbs: 47.39g |
|
-
|
-
|
| Sun 2nd: |
806 *
|
54%
|
fat: 52.84g |
| |
protein: 66.90g |
| |
carbs: 17.00g |
|
-
|
-
|
| Sat 1st: |
2017 *
|
136%
|
fat: 79.62g |
| |
protein: 98.96g |
| |
carbs: 181.85g |
|
-
|
-
|
| August 2018 |
| Fri 31st: |
1186 *
|
80%
|
fat: 50.48g |
| |
protein: 101.60g |
| |
carbs: 85.26g |
|
-
|
-
|
| Thu 30th: |
1127 *
|
76%
|
fat: 51.92g |
| |
protein: 97.86g |
| |
carbs: 72.25g |
|
-
|
-
|
| Wed 29th: |
1529 *
|
103%
|
fat: 85.11g |
| |
protein: 57.92g |
| |
carbs: 142.00g |
|
-
|
-
|
| Tue 28th: |
1097 *
|
74%
|
fat: 35.03g |
| |
protein: 59.37g |
| |
carbs: 138.89g |
|
-
|
-
|
| Mon 27th: |
1220 *
|
82%
|
fat: 43.82g |
| |
protein: 97.29g |
| |
carbs: 96.26g |
|
-
|
-
|
| Sun 26th: |
1025 *
|
69%
|
fat: 39.53g |
| |
protein: 69.18g |
| |
carbs: 98.76g |
|
-
|
-
|
| Sat 25th: |
898 *
|
65%
|
fat: 36.89g |
| |
protein: 58.39g |
| |
carbs: 75.90g |
|
1779*
|
 881
|
| Fri 24th: |
1729 *
|
-
|
fat: 50.45g |
| |
protein: 99.56g |
| |
carbs: 191.73g |
|
1845*
|
116
|
