| July 2022 |
| Thu 28th: |
373 *
|
37%
|
fat: 16.80g |
| |
protein: 21.38g |
| |
carbs: 33.95g |
|
-
|
-
|
| Tue 26th: |
884 *
|
88%
|
fat: 35.17g |
| |
protein: 36.32g |
| |
carbs: 105.01g |
|
-
|
-
|
| Mon 25th: |
725 *
|
72%
|
fat: 15.99g |
| |
protein: 22.20g |
| |
carbs: 124.98g |
|
-
|
-
|
| Sun 24th: |
724 *
|
72%
|
fat: 28.12g |
| |
protein: 16.53g |
| |
carbs: 105.72g |
|
-
|
-
|
| Sat 23rd: |
917 *
|
92%
|
fat: 20.52g |
| |
protein: 53.56g |
| |
carbs: 128.13g |
|
-
|
-
|
| Fri 22nd: |
641 *
|
64%
|
fat: 12.93g |
| |
protein: 48.37g |
| |
carbs: 80.85g |
|
-
|
-
|
| Thu 21st: |
923 *
|
92%
|
fat: 40.90g |
| |
protein: 55.30g |
| |
carbs: 83.51g |
|
-
|
-
|
| Wed 20th: |
892 *
|
89%
|
fat: 21.17g |
| |
protein: 29.58g |
| |
carbs: 145.84g |
|
-
|
-
|
| Tue 19th: |
741 *
|
74%
|
fat: 28.24g |
| |
protein: 29.25g |
| |
carbs: 89.81g |
|
-
|
-
|
| Mon 18th: |
834 *
|
83%
|
fat: 26.98g |
| |
protein: 49.15g |
| |
carbs: 97.60g |
|
-
|
-
|
| Sun 17th: |
962 *
|
96%
|
fat: 29.14g |
| |
protein: 44.39g |
| |
carbs: 129.94g |
|
-
|
-
|
| Sat 16th: |
876 *
|
88%
|
fat: 37.78g |
| |
protein: 31.09g |
| |
carbs: 99.69g |
|
-
|
-
|
| Fri 15th: |
977 *
|
98%
|
fat: 54.74g |
| |
protein: 47.29g |
| |
carbs: 81.25g |
|
-
|
-
|
| Thu 14th: |
779 *
|
78%
|
fat: 25.40g |
| |
protein: 50.03g |
| |
carbs: 80.68g |
|
-
|
-
|
| Wed 13th: |
811 *
|
81%
|
fat: 43.39g |
| |
protein: 39.48g |
| |
carbs: 62.86g |
|
-
|
-
|
| Tue 12th: |
959 *
|
96%
|
fat: 42.19g |
| |
protein: 31.56g |
| |
carbs: 109.99g |
|
-
|
-
|
| Mon 11th: |
995 *
|
100%
|
fat: 37.64g |
| |
protein: 63.50g |
| |
carbs: 98.07g |
|
-
|
-
|
| Sun 10th: |
1068 *
|
107%
|
fat: 43.52g |
| |
protein: 70.47g |
| |
carbs: 95.15g |
|
-
|
-
|
| Sat 9th: |
743 *
|
74%
|
fat: 39.19g |
| |
protein: 25.92g |
| |
carbs: 74.55g |
|
-
|
-
|
| Thu 7th: |
969 *
|
97%
|
fat: 39.38g |
| |
protein: 76.88g |
| |
carbs: 76.12g |
|
-
|
-
|
