| October 2018 |
| Fri 19th: |
588 *
|
28%
|
fat: 22.21g |
| |
protein: 41.89g |
| |
carbs: 58.75g |
|
-
|
-
|
| Thu 18th: |
1071 *
|
51%
|
fat: 37.96g |
| |
protein: 63.63g |
| |
carbs: 123.74g |
|
-
|
-
|
| Wed 17th: |
1555 *
|
74%
|
fat: 48.52g |
| |
protein: 40.31g |
| |
carbs: 244.83g |
|
-
|
-
|
| Tue 16th: |
1147 *
|
55%
|
fat: 34.78g |
| |
protein: 143.71g |
| |
carbs: 66.85g |
|
-
|
-
|
| Mon 15th: |
1154 *
|
55%
|
fat: 67.75g |
| |
protein: 88.85g |
| |
carbs: 40.53g |
|
-
|
-
|
| Mon 8th: |
1014 *
|
48%
|
fat: 39.51g |
| |
protein: 47.40g |
| |
carbs: 111.76g |
|
-
|
-
|
| September 2018 |
| Thu 27th: |
1941 *
|
92%
|
fat: 73.69g |
| |
protein: 129.36g |
| |
carbs: 186.77g |
|
-
|
-
|
| Wed 26th: |
1227 *
|
58%
|
fat: 46.13g |
| |
protein: 61.40g |
| |
carbs: 138.50g |
|
2621*
|
 1394
|
| Tue 25th: |
1914 *
|
91%
|
fat: 99.22g |
| |
protein: 122.35g |
| |
carbs: 147.75g |
|
-
|
-
|
| Mon 24th: |
1502 *
|
72%
|
fat: 53.88g |
| |
protein: 60.88g |
| |
carbs: 196.73g |
|
-
|
-
|
| Sun 23rd: |
1615 *
|
77%
|
fat: 70.46g |
| |
protein: 72.08g |
| |
carbs: 177.60g |
|
-
|
-
|
| Sat 22nd: |
948 *
|
45%
|
fat: 41.10g |
| |
protein: 38.14g |
| |
carbs: 107.86g |
|
-
|
-
|
| Fri 21st: |
1371 *
|
65%
|
fat: 53.36g |
| |
protein: 44.70g |
| |
carbs: 185.78g |
|
-
|
-
|
| Thu 20th: |
1626 *
|
77%
|
fat: 70.73g |
| |
protein: 106.54g |
| |
carbs: 153.95g |
|
-
|
-
|
| Wed 19th: |
1065 *
|
51%
|
fat: 61.49g |
| |
protein: 102.04g |
| |
carbs: 23.39g |
|
-
|
-
|
| Tue 18th: |
1137 *
|
54%
|
fat: 62.65g |
| |
protein: 112.76g |
| |
carbs: 27.36g |
|
-
|
-
|
| Mon 17th: |
1325 *
|
63%
|
fat: 76.59g |
| |
protein: 62.93g |
| |
carbs: 95.92g |
|
-
|
-
|
| Sat 15th: |
484 *
|
23%
|
fat: 29.09g |
| |
protein: 20.78g |
| |
carbs: 36.06g |
|
-
|
-
|
| Fri 14th: |
1568 *
|
75%
|
fat: 62.43g |
| |
protein: 101.27g |
| |
carbs: 145.17g |
|
-
|
-
|
| Thu 13th: |
1320 *
|
63%
|
fat: 50.19g |
| |
protein: 62.87g |
| |
carbs: 164.69g |
|
-
|
-
|
