osmith9468's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2020
Tue 19th: 1040 * 55%
fat: 24.78g
|
protein: 79.18g
|
carbs: 99.60g
- -
Mon 18th: 1962 * 103%
fat: 94.04g
|
protein: 72.50g
|
carbs: 212.26g
- -
Sun 17th: 1870 * 98%
fat: 99.00g
|
protein: 68.00g
|
carbs: 183.00g
- -
Sat 16th: 1950 * 103%
fat: 85.00g
|
protein: 77.00g
|
carbs: 221.00g
- -
Fri 15th: 1757 * 92%
fat: 81.06g
|
protein: 81.03g
|
carbs: 180.77g
- -
Thu 14th: 1975 * 104%
fat: 84.34g
|
protein: 87.75g
|
carbs: 220.19g
- -
Wed 13th: 1535 * 81%
fat: 62.93g
|
protein: 68.86g
|
carbs: 174.31g
- -
February 2020
Tue 25th: 599 * 32%
fat: 32.29g
|
protein: 33.10g
|
carbs: 53.03g
- -
Sun 23rd: 836 * 44%
fat: 34.51g
|
protein: 38.12g
|
carbs: 94.18g
- -
Fri 21st: 1886 * 99%
fat: 88.76g
|
protein: 81.05g
|
carbs: 195.92g
- -
Tue 18th: 1633 * 86%
fat: 87.35g
|
protein: 72.09g
|
carbs: 140.92g
- -
Mon 17th: 1020 * 54%
fat: 45.63g
|
protein: 81.61g
|
carbs: 69.24g
- -
Sun 16th: 1735 * 91%
fat: 74.79g
|
protein: 130.91g
|
carbs: 137.32g
- -
Sat 15th: 445 * 23%
fat: 18.39g
|
protein: 14.29g
|
carbs: 58.95g
- -
Fri 14th: 1143 * 60%
fat: 46.64g
|
protein: 72.65g
|
carbs: 115.19g
- -
Thu 13th: 486 * 26%
fat: 15.08g
|
protein: 22.86g
|
carbs: 65.81g
- -
Tue 11th: 1677 * 88%
fat: 89.00g
|
protein: 63.00g
|
carbs: 158.00g
- -
Mon 10th: 1866 * 98%
fat: 82.92g
|
protein: 69.63g
|
carbs: 217.35g
- -
Sat 8th: 1548 * 81%
fat: 78.25g
|
protein: 82.08g
|
carbs: 139.29g
- -
Fri 7th: 1492 * 79%
fat: 51.16g
|
protein: 47.07g
|
carbs: 211.22g
- -

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