AndyLis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2020
Tue 21st: 88 * 7%
fat: 6.80g
|
protein: 0.50g
|
carbs: 6.50g
- -
Mon 20th: 201 * 17%
fat: 15.26g
|
protein: 13.29g
|
carbs: 2.05g
- -
Sun 19th: 1217 * 101%
fat: 91.18g
|
protein: 69.91g
|
carbs: 24.40g
- -
November 2019
Tue 26th: 1515 * 126%
fat: 113.85g
|
protein: 101.17g
|
carbs: 20.93g
- -
February 2019
Thu 7th: 318 * 26%
fat: 13.50g
|
protein: 36.74g
|
carbs: 11.03g
- -
January 2019
Thu 3rd: 140 * 12%
fat: 10.37g
|
protein: 9.15g
|
carbs: 2.23g
- -
Wed 2nd: 1264 * 105%
fat: 88.49g
|
protein: 88.70g
|
carbs: 23.82g
- -
November 2018
Thu 29th: 506 * 42%
fat: 30.15g
|
protein: 15.61g
|
carbs: 51.60g
- -
Mon 26th: 197 * 16%
fat: 17.01g
|
protein: 7.57g
|
carbs: 2.85g
- -
October 2018
Thu 11th: 205 * 17%
fat: 13.00g
|
protein: 18.90g
|
carbs: 3.90g
- -
September 2018
Thu 27th: 954 * 79%
fat: 75.81g
|
protein: 50.73g
|
carbs: 14.92g
- -
Thu 20th: 448 * 37%
fat: 31.14g
|
protein: 26.74g
|
carbs: 17.58g
- -
Sat 15th: 140 * 12%
fat: 10.37g
|
protein: 9.15g
|
carbs: 2.23g
- -
Wed 12th: 931 * 77%
fat: 55.43g
|
protein: 84.01g
|
carbs: 27.17g
- -
Mon 10th: 130 * 11%
fat: 7.10g
|
protein: 6.80g
|
carbs: 9.90g
- -
Tue 4th: 375 * 31%
fat: 20.18g
|
protein: 23.90g
|
carbs: 22.88g
- -
August 2018
Fri 31st: 1039 * 86%
fat: 64.50g
|
protein: 83.00g
|
carbs: 24.93g
- -
Tue 28th: 883 * 73%
fat: 52.40g
|
protein: 73.77g
|
carbs: 30.99g
- -
Mon 27th: 1200 * 100%
fat: 72.16g
|
protein: 118.02g
|
carbs: 7.85g
- -

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