danielvb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sun 9th: 2165 * 90%
fat: 89.25g
|
protein: 155.16g
|
carbs: 184.61g
- -
Sat 1st: 1074 * 45%
fat: 26.20g
|
protein: 68.93g
|
carbs: 139.43g
- -
May 2024
Fri 31st: 2906 * 121%
fat: 144.08g
|
protein: 103.02g
|
carbs: 297.31g
- -
Thu 30th: 2208 * 92%
fat: 104.23g
|
protein: 115.79g
|
carbs: 197.06g
- -
Wed 29th: 4429 * 185%
fat: 177.48g
|
protein: 201.02g
|
carbs: 501.43g
- -
Tue 28th: 2676 * 112%
fat: 132.56g
|
protein: 162.90g
|
carbs: 197.43g
- -
Mon 27th: 2075 * 86%
fat: 71.71g
|
protein: 74.22g
|
carbs: 286.49g
- -
Sun 26th: 4175 * 174%
fat: 190.56g
|
protein: 127.70g
|
carbs: 487.21g
- -
Thu 23rd: 2178 * 91%
fat: 77.49g
|
protein: 128.14g
|
carbs: 239.93g
- -
Sun 19th: 380 * 16%
fat: 3.00g
|
protein: 8.00g
|
carbs: 82.00g
- -
Sat 18th: 2613 * 109%
fat: 117.61g
|
protein: 87.11g
|
carbs: 295.76g
- -
Fri 17th: 1896 * 79%
fat: 44.12g
|
protein: 120.62g
|
carbs: 256.00g
- -
Thu 16th: 2199 * 92%
fat: 75.80g
|
protein: 117.84g
|
carbs: 262.25g
- -
Wed 15th: 2222 * 93%
fat: 86.25g
|
protein: 130.82g
|
carbs: 225.14g
- -
Tue 14th: 2018 * 84%
fat: 64.47g
|
protein: 84.54g
|
carbs: 285.01g
- -
Mon 13th: 2057 * 86%
fat: 57.24g
|
protein: 131.78g
|
carbs: 256.57g
- -
Sun 12th: 2074 * 86%
fat: 81.76g
|
protein: 74.74g
|
carbs: 253.43g
- -
Sat 11th: 2432 * 101%
fat: 51.07g
|
protein: 87.68g
|
carbs: 410.50g
- -
Fri 10th: 3556 * 148%
fat: 167.48g
|
protein: 144.37g
|
carbs: 422.37g
- -
Thu 9th: 2097 * 87%
fat: 68.93g
|
protein: 69.76g
|
carbs: 301.21g
- -

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