| February 2019 |
| Tue 26th: |
898 *
|
60%
|
fat: 25.15g |
| |
protein: 97.81g |
| |
carbs: 72.11g |
|
185*
|
 713
|
| Sun 24th: |
-
|
-
|
|
2*
|
-
|
| Wed 13th: |
720 *
|
48%
|
fat: 27.27g |
| |
protein: 38.86g |
| |
carbs: 81.49g |
|
-
|
-
|
| Tue 12th: |
796 *
|
53%
|
fat: 2.32g |
| |
protein: 14.40g |
| |
carbs: 200.74g |
|
-
|
-
|
| Sat 9th: |
307 *
|
20%
|
fat: 11.15g |
| |
protein: 17.57g |
| |
carbs: 33.68g |
|
-
|
-
|
| Fri 8th: |
178 *
|
12%
|
fat: 0.60g |
| |
protein: 4.70g |
| |
carbs: 38.30g |
|
-
|
-
|
| January 2019 |
| Wed 16th: |
150 *
|
10%
|
fat: 2.38g |
| |
protein: 22.70g |
| |
carbs: 12.87g |
|
-
|
-
|
| December 2018 |
| Thu 13th: |
704 *
|
47%
|
fat: 16.28g |
| |
protein: 28.07g |
| |
carbs: 110.05g |
|
-
|
-
|
| Wed 12th: |
453 *
|
30%
|
fat: 8.02g |
| |
protein: 36.33g |
| |
carbs: 68.45g |
|
-
|
-
|
| Tue 11th: |
1002 *
|
67%
|
fat: 42.51g |
| |
protein: 134.57g |
| |
carbs: 18.40g |
|
-
|
-
|
| Mon 10th: |
1020 *
|
68%
|
fat: 26.91g |
| |
protein: 82.36g |
| |
carbs: 120.44g |
|
-
|
-
|
| Sun 9th: |
644 *
|
43%
|
fat: 19.61g |
| |
protein: 24.30g |
| |
carbs: 96.27g |
|
-
|
-
|
| Fri 7th: |
708 *
|
47%
|
fat: 12.40g |
| |
protein: 47.46g |
| |
carbs: 104.44g |
|
-
|
-
|
| Mon 3rd: |
793 *
|
53%
|
fat: 46.97g |
| |
protein: 55.50g |
| |
carbs: 45.66g |
|
-
|
-
|
| November 2018 |
| Thu 29th: |
2231 *
|
149%
|
fat: 114.79g |
| |
protein: 67.70g |
| |
carbs: 236.21g |
|
-
|
-
|
| Wed 28th: |
431 *
|
29%
|
fat: 2.25g |
| |
protein: 27.59g |
| |
carbs: 84.89g |
|
-
|
-
|
| Tue 27th: |
354 *
|
24%
|
fat: 23.37g |
| |
protein: 22.27g |
| |
carbs: 14.78g |
|
-
|
-
|
| Mon 26th: |
690 *
|
46%
|
fat: 6.35g |
| |
protein: 89.34g |
| |
carbs: 75.35g |
|
-
|
-
|
| Sat 24th: |
377 *
|
25%
|
fat: 2.51g |
| |
protein: 51.98g |
| |
carbs: 40.46g |
|
-
|
-
|
| Fri 23rd: |
892 *
|
59%
|
fat: 43.36g |
| |
protein: 37.28g |
| |
carbs: 85.55g |
|
-
|
-
|
| Thu 22nd: |
768 *
|
51%
|
fat: 18.67g |
| |
protein: 97.10g |
| |
carbs: 56.87g |
|
-
|
-
|
