mac4542's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 3rd: 355 * 24%
fat: 3.81g
|
protein: 9.18g
|
carbs: 73.41g
- -
February 2014
Tue 4th: 799 * 53%
fat: 41.40g
|
protein: 60.39g
|
carbs: 48.18g
- -
January 2014
Tue 28th: 1349 * 90%
fat: 47.84g
|
protein: 148.20g
|
carbs: 85.75g
2917*  1568
Mon 27th: 1941 * 129%
fat: 86.05g
|
protein: 188.73g
|
carbs: 103.09g
4005*  2064
Tue 14th: 418 * 28%
fat: 15.86g
|
protein: 59.84g
|
carbs: 7.21g
- -
November 2013
Wed 27th: 849 * 57%
fat: 38.17g
|
protein: 35.37g
|
carbs: 88.57g
2841*  1992
Tue 26th: 1723 * 115%
fat: 57.37g
|
protein: 129.96g
|
carbs: 171.04g
3076*  1353
Mon 25th: 1257 * 84%
fat: 64.75g
|
protein: 63.84g
|
carbs: 104.25g
3604*  2347
Sun 24th: 417 * 28%
fat: 16.36g
|
protein: 18.77g
|
carbs: 51.23g
- -
Sat 23rd: 477 * 32%
fat: 17.00g
|
protein: 43.17g
|
carbs: 35.84g
- -
Fri 22nd: 1573 * 105%
fat: 28.96g
|
protein: 77.81g
|
carbs: 231.96g
3663*  2090
Thu 21st: 1555 * 104%
fat: 70.57g
|
protein: 122.23g
|
carbs: 106.64g
3264*  1709
Wed 20th: 1805 * 120%
fat: 91.05g
|
protein: 110.33g
|
carbs: 138.62g
3956*  2151
Tue 19th: 1348 * 90%
fat: 36.27g
|
protein: 80.80g
|
carbs: 170.60g
3546*  2198
Mon 18th: 1760 * 117%
fat: 58.67g
|
protein: 185.31g
|
carbs: 120.29g
4021*  2261
Sun 17th: 1496 * 100%
fat: 39.42g
|
protein: 144.88g
|
carbs: 143.06g
- -
Sat 16th: 1704 * 114%
fat: 47.14g
|
protein: 148.72g
|
carbs: 171.73g
- -
Tue 12th: 570 * 38%
fat: 16.67g
|
protein: 26.57g
|
carbs: 76.37g
- -
October 2013
Mon 28th: 203 * 14%
fat: 10.76g
|
protein: 14.29g
|
carbs: 10.49g
- -
September 2013
Mon 30th: 177 * 12%
fat: 12.90g
|
protein: 12.30g
|
carbs: 2.08g
- -

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