Alicenan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2018
Thu 30th: 1602 * 94%
fat: 62.86g
|
protein: 53.75g
|
carbs: 206.28g
- -
Wed 29th: 1307 * 77%
fat: 46.78g
|
protein: 62.52g
|
carbs: 170.95g
1864*  557
Tue 28th: 1489 * 88%
fat: 48.65g
|
protein: 71.41g
|
carbs: 204.00g
- -
Mon 27th: 1025 * 60%
fat: 39.19g
|
protein: 46.16g
|
carbs: 101.59g
1814*  789
Sun 26th: 1566 * 92%
fat: 70.94g
|
protein: 86.77g
|
carbs: 144.00g
1827*  261
Sat 25th: 1920 * 113%
fat: 106.74g
|
protein: 79.24g
|
carbs: 165.76g
1736*  184
Fri 24th: 1079 * 63%
fat: 42.48g
|
protein: 65.67g
|
carbs: 108.80g
1828*  749
Thu 23rd: 977 * 57%
fat: 43.90g
|
protein: 66.70g
|
carbs: 83.29g
1749*  772
Wed 22nd: 1012 * 60%
fat: 39.01g
|
protein: 63.26g
|
carbs: 110.25g
1761*  749
Tue 21st: 685 * 40%
fat: 15.39g
|
protein: 42.33g
|
carbs: 99.79g
1825*  1140
Mon 20th: 398 * -
fat: 22.99g
|
protein: 23.86g
|
carbs: 24.72g
- -

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