ferna99's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2023
Tue 21st: 189 * 19%
fat: 2.39g
|
protein: 5.74g
|
carbs: 39.05g
- -
Mon 20th: 645 * 64%
fat: 19.07g
|
protein: 45.90g
|
carbs: 80.48g
- -
September 2022
Wed 21st: 514 * 51%
fat: 10.27g
|
protein: 37.66g
|
carbs: 69.52g
- -
March 2022
Thu 24th: 767 * 77%
fat: 29.59g
|
protein: 29.25g
|
carbs: 101.22g
- -
February 2021
Sat 6th: 1043 * 104%
fat: 46.54g
|
protein: 43.43g
|
carbs: 119.97g
- -
Fri 5th: 964 * 96%
fat: 28.92g
|
protein: 58.48g
|
carbs: 121.35g
- -
Thu 4th: 842 * 84%
fat: 25.30g
|
protein: 56.99g
|
carbs: 105.87g
- -
November 2020
Mon 9th: 147 * 15%
fat: 7.80g
|
protein: 7.94g
|
carbs: 11.63g
- -
May 2020
Tue 26th: 201 * 40%
fat: 15.26g
|
protein: 13.29g
|
carbs: 1.96g
- -
April 2020
Wed 29th: 231 * 46%
fat: 2.35g
|
protein: 9.50g
|
carbs: 45.63g
- -
Tue 28th: 223 * 45%
fat: 2.04g
|
protein: 4.17g
|
carbs: 49.54g
- -
Mon 27th: 841 * 168%
fat: 13.71g
|
protein: 44.51g
|
carbs: 135.06g
- -
Mon 6th: 179 * 36%
fat: 4.15g
|
protein: 8.68g
|
carbs: 26.59g
- -
March 2020
Tue 31st: 258 * 52%
fat: 2.27g
|
protein: 4.53g
|
carbs: 59.60g
- -
Thu 12th: 219 * 44%
fat: 2.12g
|
protein: 4.07g
|
carbs: 50.26g
- -
Wed 11th: 539 * 108%
fat: 5.17g
|
protein: 5.17g
|
carbs: 15.13g
- -
Tue 10th: 403 * 81%
fat: 21.54g
|
protein: 13.71g
|
carbs: 42.58g
- -
February 2020
Thu 13th: 547 * 109%
fat: 18.84g
|
protein: 19.99g
|
carbs: 72.16g
- -
Wed 12th: 588 * 118%
fat: 12.66g
|
protein: 26.43g
|
carbs: 95.32g
- -
Tue 11th: 969 * 194%
fat: 27.70g
|
protein: 40.49g
|
carbs: 147.19g
- -

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