Nandad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Thu 26th: 656 * 39%
fat: 55.02g
|
protein: 22.91g
|
carbs: 16.81g
- -
Wed 18th: 1328 * 80%
fat: 107.11g
|
protein: 59.43g
|
carbs: 32.47g
- -
Tue 17th: 1674 * 100%
fat: 128.15g
|
protein: 108.74g
|
carbs: 22.20g
- -
Mon 16th: 158 * 11%
fat: 9.60g
|
protein: 11.80g
|
carbs: 4.42g
- -
July 2017
Mon 10th: 121 * 8%
fat: 1.12g
|
protein: 6.42g
|
carbs: 20.31g
- -
June 2017
Tue 27th: 1155 * 77%
fat: 45.20g
|
protein: 50.36g
|
carbs: 135.96g
- -
Mon 26th: 1473 * 98%
fat: 46.17g
|
protein: 95.57g
|
carbs: 159.86g
- -
Sun 25th: 1274 * 85%
fat: 46.99g
|
protein: 61.97g
|
carbs: 145.46g
- -
Sat 24th: 1541 * 103%
fat: 52.91g
|
protein: 99.56g
|
carbs: 155.84g
2815*  1274
Fri 23rd: 1477 * 98%
fat: 65.46g
|
protein: 102.16g
|
carbs: 125.39g
2825*  1348
May 2017
Fri 12th: 863 * 45%
fat: 28.64g
|
protein: 44.02g
|
carbs: 111.36g
- -
May 2012
Thu 10th: 707 * 37%
fat: 41.30g
|
protein: 41.39g
|
carbs: 48.90g
- -

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