| August 2023 |
| Mon 21st: |
1316 *
|
82%
|
fat: 49.17g |
| |
protein: 77.59g |
| |
carbs: 141.79g |
|
-
|
-
|
| March 2023 |
| Tue 14th: |
1412 *
|
88%
|
fat: 27.90g |
| |
protein: 106.50g |
| |
carbs: 185.20g |
|
-
|
-
|
| Tue 7th: |
1232 *
|
72%
|
fat: 46.73g |
| |
protein: 100.43g |
| |
carbs: 123.35g |
|
-
|
-
|
| September 2022 |
| Mon 5th: |
1574 *
|
93%
|
fat: 45.73g |
| |
protein: 84.30g |
| |
carbs: 218.41g |
|
-
|
-
|
| August 2020 |
| Wed 12th: |
197 *
|
12%
|
fat: 8.90g |
| |
protein: 17.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| June 2020 |
| Wed 10th: |
513 *
|
32%
|
fat: 20.92g |
| |
protein: 44.25g |
| |
carbs: 41.39g |
|
-
|
-
|
| May 2020 |
| Tue 26th: |
721 *
|
45%
|
fat: 36.24g |
| |
protein: 43.85g |
| |
carbs: 52.74g |
|
-
|
-
|
| Mon 25th: |
1681 *
|
105%
|
fat: 59.06g |
| |
protein: 89.07g |
| |
carbs: 208.55g |
|
-
|
-
|
| July 2019 |
| Thu 4th: |
335 *
|
21%
|
fat: 29.62g |
| |
protein: 8.85g |
| |
carbs: 10.29g |
|
-
|
-
|
| June 2019 |
| Thu 20th: |
340 *
|
21%
|
fat: 24.81g |
| |
protein: 22.18g |
| |
carbs: 7.68g |
|
-
|
-
|
| Wed 19th: |
1015 *
|
63%
|
fat: 63.57g |
| |
protein: 89.63g |
| |
carbs: 16.12g |
|
-
|
-
|
| Tue 18th: |
601 *
|
38%
|
fat: 32.66g |
| |
protein: 33.90g |
| |
carbs: 22.92g |
|
-
|
-
|
| Mon 17th: |
641 *
|
40%
|
fat: 38.70g |
| |
protein: 58.31g |
| |
carbs: 18.71g |
|
-
|
-
|
| Sat 15th: |
1317 *
|
82%
|
fat: 79.11g |
| |
protein: 88.18g |
| |
carbs: 73.16g |
|
-
|
-
|
| Fri 14th: |
383 *
|
24%
|
fat: 27.74g |
| |
protein: 20.39g |
| |
carbs: 14.91g |
|
-
|
-
|
| Thu 13th: |
1377 *
|
21%
|
fat: 97.71g |
| |
protein: 93.92g |
| |
carbs: 68.97g |
|
-
|
-
|
| Wed 12th: |
1610 *
|
95%
|
fat: 114.43g |
| |
protein: 88.49g |
| |
carbs: 67.14g |
|
-
|
-
|
| Tue 11th: |
546 *
|
32%
|
fat: 39.70g |
| |
protein: 38.89g |
| |
carbs: 22.21g |
|
-
|
-
|
| Mon 10th: |
978 *
|
58%
|
fat: 67.61g |
| |
protein: 84.33g |
| |
carbs: 20.45g |
|
-
|
-
|
| Thu 6th: |
1454 *
|
86%
|
fat: 81.08g |
| |
protein: 68.06g |
| |
carbs: 110.57g |
|
-
|
-
|
