| November 2022 |
| Fri 18th: |
1610 *
|
134%
|
fat: 74.51g |
| |
protein: 55.03g |
| |
carbs: 178.14g |
|
-
|
-
|
| Thu 17th: |
1210 *
|
101%
|
fat: 65.92g |
| |
protein: 88.99g |
| |
carbs: 65.52g |
|
-
|
-
|
| Wed 16th: |
1090 *
|
91%
|
fat: 49.99g |
| |
protein: 61.00g |
| |
carbs: 103.01g |
|
-
|
-
|
| Tue 15th: |
1000 *
|
83%
|
fat: 38.11g |
| |
protein: 85.67g |
| |
carbs: 84.91g |
|
-
|
-
|
| Mon 14th: |
1077 *
|
90%
|
fat: 47.80g |
| |
protein: 80.22g |
| |
carbs: 91.23g |
|
-
|
-
|
| Sun 13th: |
1082 *
|
90%
|
fat: 54.76g |
| |
protein: 77.88g |
| |
carbs: 76.32g |
|
-
|
-
|
| Sat 12th: |
769 *
|
64%
|
fat: 35.97g |
| |
protein: 50.42g |
| |
carbs: 63.61g |
|
-
|
-
|
| Fri 11th: |
1042 *
|
87%
|
fat: 42.60g |
| |
protein: 80.90g |
| |
carbs: 93.34g |
|
1604*
|
 562
|
| Thu 10th: |
984 *
|
82%
|
fat: 43.17g |
| |
protein: 77.74g |
| |
carbs: 79.55g |
|
-
|
-
|
| Wed 9th: |
1034 *
|
86%
|
fat: 42.43g |
| |
protein: 90.97g |
| |
carbs: 81.70g |
|
1510*
|
476
|
| Tue 8th: |
956 *
|
80%
|
fat: 41.45g |
| |
protein: 71.09g |
| |
carbs: 81.10g |
|
1612*
|
656
|
| Mon 7th: |
1087 *
|
91%
|
fat: 48.63g |
| |
protein: 74.47g |
| |
carbs: 94.27g |
|
-
|
-
|
| Sun 6th: |
707 *
|
59%
|
fat: 29.91g |
| |
protein: 64.90g |
| |
carbs: 48.78g |
|
1338*
|
631
|
| Sat 5th: |
771 *
|
64%
|
fat: 35.68g |
| |
protein: 73.62g |
| |
carbs: 39.45g |
|
-
|
-
|
| Fri 4th: |
1742 *
|
145%
|
fat: 87.07g |
| |
protein: 72.35g |
| |
carbs: 179.84g |
|
-
|
-
|
| Thu 3rd: |
1188 *
|
99%
|
fat: 42.93g |
| |
protein: 114.15g |
| |
carbs: 78.35g |
|
-
|
-
|
| Wed 2nd: |
1157 *
|
96%
|
fat: 46.13g |
| |
protein: 96.78g |
| |
carbs: 88.41g |
|
-
|
-
|
| Tue 1st: |
1285 *
|
107%
|
fat: 57.36g |
| |
protein: 115.66g |
| |
carbs: 78.07g |
|
-
|
-
|
| October 2022 |
| Mon 31st: |
1302 *
|
108%
|
fat: 50.11g |
| |
protein: 114.71g |
| |
carbs: 96.62g |
|
-
|
-
|
| Sun 30th: |
1043 *
|
87%
|
fat: 41.30g |
| |
protein: 104.44g |
| |
carbs: 64.02g |
|
-
|
-
|
