| October 2018 |
| Sun 21st: |
308 *
|
26%
|
fat: 13.54g |
| |
protein: 16.32g |
| |
carbs: 33.56g |
|
-
|
-
|
| Fri 19th: |
1070 *
|
89%
|
fat: 61.00g |
| |
protein: 35.00g |
| |
carbs: 103.00g |
|
-
|
-
|
| Thu 18th: |
1252 *
|
104%
|
fat: 47.78g |
| |
protein: 56.90g |
| |
carbs: 154.58g |
|
-
|
-
|
| Wed 17th: |
1042 *
|
87%
|
fat: 46.60g |
| |
protein: 39.73g |
| |
carbs: 110.84g |
|
-
|
-
|
| Tue 16th: |
1029 *
|
86%
|
fat: 33.54g |
| |
protein: 61.87g |
| |
carbs: 123.91g |
|
-
|
-
|
| Mon 15th: |
852 *
|
71%
|
fat: 33.26g |
| |
protein: 39.62g |
| |
carbs: 102.50g |
|
-
|
-
|
| Sun 14th: |
1530 *
|
128%
|
fat: 86.50g |
| |
protein: 41.02g |
| |
carbs: 148.42g |
|
2920*
|
 1390
|
| Sat 13th: |
1005 *
|
84%
|
fat: 28.53g |
| |
protein: 41.35g |
| |
carbs: 134.74g |
|
-
|
-
|
| Fri 12th: |
967 *
|
81%
|
fat: 31.81g |
| |
protein: 42.03g |
| |
carbs: 128.06g |
|
-
|
-
|
| Thu 11th: |
998 *
|
83%
|
fat: 35.58g |
| |
protein: 46.49g |
| |
carbs: 123.67g |
|
-
|
-
|
| Wed 10th: |
1004 *
|
84%
|
fat: 40.78g |
| |
protein: 45.33g |
| |
carbs: 116.53g |
|
-
|
-
|
| Tue 9th: |
1196 *
|
100%
|
fat: 36.35g |
| |
protein: 49.33g |
| |
carbs: 169.57g |
|
-
|
-
|
| September 2018 |
| Sun 30th: |
1286 *
|
107%
|
fat: 53.83g |
| |
protein: 55.94g |
| |
carbs: 149.09g |
|
-
|
-
|
| Sat 29th: |
1136 *
|
95%
|
fat: 58.19g |
| |
protein: 71.61g |
| |
carbs: 88.52g |
|
-
|
-
|
| Fri 28th: |
964 *
|
80%
|
fat: 48.18g |
| |
protein: 57.99g |
| |
carbs: 82.67g |
|
-
|
-
|
| Thu 27th: |
1730 *
|
144%
|
fat: 47.30g |
| |
protein: 37.25g |
| |
carbs: 178.08g |
|
-
|
-
|
| Wed 26th: |
912 *
|
76%
|
fat: 47.66g |
| |
protein: 38.04g |
| |
carbs: 86.45g |
|
-
|
-
|
| Tue 25th: |
1204 *
|
100%
|
fat: 38.01g |
| |
protein: 66.64g |
| |
carbs: 148.17g |
|
2537*
|
1333
|
| Mon 24th: |
1201 *
|
100%
|
fat: 52.68g |
| |
protein: 50.47g |
| |
carbs: 135.83g |
|
-
|
-
|
| Sun 23rd: |
1214 *
|
101%
|
fat: 59.35g |
| |
protein: 83.49g |
| |
carbs: 90.78g |
|
-
|
-
|
