sayuri.rss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2018
Fri 21st: 628 * 35%
fat: 19.61g
|
protein: 25.22g
|
carbs: 88.15g
- -
Thu 20th: 1832 * 102%
fat: 85.89g
|
protein: 81.92g
|
carbs: 179.94g
- -
Wed 19th: 1549 * 86%
fat: 54.89g
|
protein: 68.10g
|
carbs: 201.10g
- -
Tue 18th: 2161 * 120%
fat: 91.81g
|
protein: 74.25g
|
carbs: 266.11g
- -
Mon 17th: 2188 * 122%
fat: 115.97g
|
protein: 94.30g
|
carbs: 195.72g
- -
Sun 16th: 1953 * 108%
fat: 85.23g
|
protein: 93.66g
|
carbs: 207.77g
119*  1834
Sat 15th: 2290 * 127%
fat: 54.12g
|
protein: 66.46g
|
carbs: 253.74g
- -
Fri 14th: 1709 * 95%
fat: 76.33g
|
protein: 80.68g
|
carbs: 175.97g
- -
Thu 13th: 1568 * 87%
fat: 69.90g
|
protein: 77.48g
|
carbs: 148.34g
- -
Wed 12th: 1961 * 109%
fat: 69.99g
|
protein: 103.76g
|
carbs: 234.01g
357*  1604
Tue 11th: 1815 * 101%
fat: 38.58g
|
protein: 71.97g
|
carbs: 294.82g
- -
Mon 10th: 1844 * 102%
fat: 70.34g
|
protein: 97.46g
|
carbs: 203.83g
299*  1545
Sun 9th: 2428 * 135%
fat: 81.19g
|
protein: 107.26g
|
carbs: 327.92g
299*  2129
Sat 8th: 2610 * 145%
fat: 87.85g
|
protein: 70.16g
|
carbs: 396.16g
- -
Fri 7th: 2326 * 129%
fat: 110.76g
|
protein: 94.21g
|
carbs: 235.78g
- -
Thu 6th: 1646 * 91%
fat: 35.06g
|
protein: 58.24g
|
carbs: 171.41g
- -
Wed 5th: 2216 * 123%
fat: 92.67g
|
protein: 119.30g
|
carbs: 226.14g
299*  1917
Tue 4th: 2001 * 111%
fat: 94.50g
|
protein: 62.44g
|
carbs: 226.10g
- -
Mon 3rd: 1747 * 97%
fat: 95.61g
|
protein: 89.61g
|
carbs: 169.00g
299*  1448
Sun 2nd: 2096 * 116%
fat: 44.25g
|
protein: 50.01g
|
carbs: 246.87g
- -

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