| November 2018 |
| Mon 12th: |
825 *
|
46%
|
fat: 28.33g |
| |
protein: 33.83g |
| |
carbs: 108.48g |
|
-
|
-
|
| Sun 11th: |
1306 *
|
73%
|
fat: 42.68g |
| |
protein: 60.13g |
| |
carbs: 173.07g |
|
-
|
-
|
| Sat 10th: |
1257 *
|
70%
|
fat: 39.24g |
| |
protein: 61.99g |
| |
carbs: 167.78g |
|
-
|
-
|
| Fri 9th: |
1278 *
|
71%
|
fat: 37.71g |
| |
protein: 119.49g |
| |
carbs: 113.81g |
|
-
|
-
|
| Thu 8th: |
1430 *
|
79%
|
fat: 45.96g |
| |
protein: 46.64g |
| |
carbs: 209.80g |
|
-
|
-
|
| Wed 7th: |
1121 *
|
62%
|
fat: 56.64g |
| |
protein: 52.41g |
| |
carbs: 103.11g |
|
-
|
-
|
| Tue 6th: |
1424 *
|
79%
|
fat: 97.07g |
| |
protein: 55.25g |
| |
carbs: 83.74g |
|
-
|
-
|
| Mon 5th: |
1445 *
|
80%
|
fat: 72.52g |
| |
protein: 32.26g |
| |
carbs: 167.36g |
|
-
|
-
|
| Sun 4th: |
1315 *
|
73%
|
fat: 54.88g |
| |
protein: 64.55g |
| |
carbs: 142.85g |
|
-
|
-
|
| Sat 3rd: |
1328 *
|
74%
|
fat: 41.61g |
| |
protein: 75.85g |
| |
carbs: 163.90g |
|
-
|
-
|
| Fri 2nd: |
1105 *
|
61%
|
fat: 29.93g |
| |
protein: 84.18g |
| |
carbs: 119.65g |
|
-
|
-
|
| Thu 1st: |
1385 *
|
77%
|
fat: 49.51g |
| |
protein: 93.06g |
| |
carbs: 139.42g |
|
-
|
-
|
| October 2018 |
| Wed 31st: |
1527 *
|
85%
|
fat: 70.73g |
| |
protein: 97.17g |
| |
carbs: 126.82g |
|
-
|
-
|
| Tue 30th: |
1192 *
|
66%
|
fat: 47.75g |
| |
protein: 70.09g |
| |
carbs: 121.40g |
|
-
|
-
|
| Mon 29th: |
1776 *
|
99%
|
fat: 72.60g |
| |
protein: 110.66g |
| |
carbs: 162.80g |
|
-
|
-
|
| Sun 28th: |
1495 *
|
83%
|
fat: 59.24g |
| |
protein: 59.64g |
| |
carbs: 183.88g |
|
-
|
-
|
| Sat 27th: |
1602 *
|
89%
|
fat: 99.91g |
| |
protein: 78.72g |
| |
carbs: 93.46g |
|
-
|
-
|
| Fri 26th: |
1645 *
|
91%
|
fat: 86.72g |
| |
protein: 96.20g |
| |
carbs: 114.19g |
|
-
|
-
|
| Thu 25th: |
1459 *
|
81%
|
fat: 63.22g |
| |
protein: 89.45g |
| |
carbs: 130.49g |
|
-
|
-
|
| Wed 24th: |
1521 *
|
84%
|
fat: 65.67g |
| |
protein: 88.91g |
| |
carbs: 146.78g |
|
-
|
-
|
