| January 2019 |
| Wed 2nd: |
323 *
|
22%
|
fat: 21.76g |
| |
protein: 21.98g |
| |
carbs: 9.86g |
|
-
|
-
|
| Tue 1st: |
468 *
|
31%
|
fat: 29.44g |
| |
protein: 23.44g |
| |
carbs: 29.72g |
|
-
|
-
|
| December 2018 |
| Thu 6th: |
703 *
|
47%
|
fat: 38.84g |
| |
protein: 50.81g |
| |
carbs: 57.86g |
|
-
|
-
|
| Tue 4th: |
1176 *
|
78%
|
fat: 65.37g |
| |
protein: 72.43g |
| |
carbs: 84.49g |
|
-
|
-
|
| Mon 3rd: |
105 *
|
7%
|
fat: 0.39g |
| |
protein: 1.29g |
| |
carbs: 26.95g |
|
-
|
-
|
| Sun 2nd: |
824 *
|
55%
|
fat: 30.10g |
| |
protein: 43.20g |
| |
carbs: 103.48g |
|
-
|
-
|
| Sat 1st: |
967 *
|
64%
|
fat: 38.74g |
| |
protein: 49.61g |
| |
carbs: 115.47g |
|
-
|
-
|
| November 2018 |
| Fri 30th: |
867 *
|
58%
|
fat: 43.07g |
| |
protein: 66.89g |
| |
carbs: 93.80g |
|
-
|
-
|
| Thu 29th: |
943 *
|
63%
|
fat: 27.08g |
| |
protein: 50.77g |
| |
carbs: 127.64g |
|
-
|
-
|
| Wed 28th: |
838 *
|
56%
|
fat: 21.63g |
| |
protein: 67.13g |
| |
carbs: 110.37g |
|
-
|
-
|
| Tue 27th: |
1206 *
|
80%
|
fat: 48.39g |
| |
protein: 77.58g |
| |
carbs: 144.77g |
|
-
|
-
|
| Wed 7th: |
275 *
|
18%
|
fat: 8.00g |
| |
protein: 7.50g |
| |
carbs: 46.00g |
|
-
|
-
|
| Mon 5th: |
185 *
|
12%
|
fat: 5.50g |
| |
protein: 6.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| October 2018 |
| Mon 29th: |
207 *
|
14%
|
fat: 3.82g |
| |
protein: 10.07g |
| |
carbs: 40.38g |
|
-
|
-
|
| Sun 28th: |
90 *
|
6%
|
fat: 0.00g |
| |
protein: 16.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| Sat 27th: |
1482 *
|
99%
|
fat: 58.31g |
| |
protein: 78.34g |
| |
carbs: 172.69g |
|
-
|
-
|
| Fri 26th: |
1084 *
|
72%
|
fat: 44.37g |
| |
protein: 48.08g |
| |
carbs: 138.14g |
|
-
|
-
|
| Thu 25th: |
1301 *
|
87%
|
fat: 35.05g |
| |
protein: 91.42g |
| |
carbs: 209.09g |
|
-
|
-
|
| Wed 24th: |
1075 *
|
72%
|
fat: 40.76g |
| |
protein: 62.06g |
| |
carbs: 129.24g |
|
-
|
-
|
| Tue 23rd: |
873 *
|
58%
|
fat: 29.06g |
| |
protein: 53.30g |
| |
carbs: 117.51g |
|
-
|
-
|
