warpig91's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sun 23rd: 1105 * 39%
fat: 29.49g
|
protein: 11.48g
|
carbs: 197.35g
3751*  2646
Sat 22nd: 2060 * 74%
fat: 91.99g
|
protein: 45.98g
|
carbs: 267.35g
3261*  1201
Fri 21st: 1646 * 59%
fat: 37.40g
|
protein: 42.49g
|
carbs: 288.73g
3109*  1463
Thu 20th: 917 * 33%
fat: 23.11g
|
protein: 14.26g
|
carbs: 157.20g
4640*  3723
Wed 19th: 1171 * 42%
fat: 73.06g
|
protein: 24.26g
|
carbs: 111.04g
4589*  3418
Tue 18th: 1440 * 51%
fat: 79.60g
|
protein: 45.46g
|
carbs: 136.54g
4589*  3149
Mon 17th: 335 * 12%
fat: 2.99g
|
protein: 10.98g
|
carbs: 66.85g
4589*  4254
Sun 16th: 1539 * 55%
fat: 112.24g
|
protein: 11.87g
|
carbs: 119.54g
3241*  1702
Sat 15th: 1645 * 59%
fat: 50.99g
|
protein: 29.48g
|
carbs: 254.85g
3224*  1579
Fri 14th: 950 * 34%
fat: 40.99g
|
protein: 30.98g
|
carbs: 113.85g
4589*  3639
Thu 13th: 884 * 32%
fat: 28.11g
|
protein: 32.37g
|
carbs: 122.25g
4555*  3671
Wed 12th: 1200 * 43%
fat: 51.99g
|
protein: 56.98g
|
carbs: 126.85g
4555*  3355
Tue 11th: 763 * 27%
fat: 33.48g
|
protein: 16.82g
|
carbs: 97.78g
4586*  3823
Mon 10th: 1388 * 50%
fat: 41.67g
|
protein: 42.12g
|
carbs: 209.30g
4586*  3198
Sun 9th: 794 * 28%
fat: 28.85g
|
protein: 41.04g
|
carbs: 95.17g
4191*  3397
Sat 8th: 2305 * 82%
fat: 105.99g
|
protein: 119.48g
|
carbs: 216.85g
3212*  907
Fri 7th: 370 * 13%
fat: 2.99g
|
protein: 10.98g
|
carbs: 75.85g
4586*  4216
Thu 6th: 923 * 33%
fat: 35.48g
|
protein: 27.82g
|
carbs: 123.78g
- -
Wed 5th: 1323 * 47%
fat: 60.48g
|
protein: 33.82g
|
carbs: 165.78g
4586*  3263
Tue 4th: 1143 * 41%
fat: 60.48g
|
protein: 35.82g
|
carbs: 115.78g
4586*  3443

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