| October 2012 |
| Thu 11th: |
1673 *
|
58%
|
fat: 46.80g |
| |
protein: 66.45g |
| |
carbs: 270.91g |
|
-
|
-
|
| Wed 10th: |
1812 *
|
62%
|
fat: 51.67g |
| |
protein: 81.98g |
| |
carbs: 275.57g |
|
-
|
-
|
| Tue 9th: |
2302 *
|
79%
|
fat: 92.77g |
| |
protein: 162.90g |
| |
carbs: 215.41g |
|
-
|
-
|
| Mon 8th: |
1680 *
|
58%
|
fat: 65.00g |
| |
protein: 95.00g |
| |
carbs: 187.00g |
|
-
|
-
|
| Sun 7th: |
1765 *
|
61%
|
fat: 28.75g |
| |
protein: 90.00g |
| |
carbs: 285.90g |
|
-
|
-
|
| Sat 6th: |
1905 *
|
66%
|
fat: 94.84g |
| |
protein: 106.29g |
| |
carbs: 162.03g |
|
2845*
|
 940
|
| February 2012 |
| Mon 20th: |
1106
|
38%
|
fat: 33.71g |
| |
protein: 77.07g |
| |
carbs: 113.46g |
|
-
|
-
|
| December 2011 |
| Sun 18th: |
1151 *
|
40%
|
fat: 38.24g |
| |
protein: 54.86g |
| |
carbs: 144.81g |
|
-
|
-
|
| Sat 17th: |
2310 *
|
80%
|
fat: 99.13g |
| |
protein: 112.56g |
| |
carbs: 242.54g |
|
-
|
-
|
| Fri 16th: |
1808 *
|
62%
|
fat: 39.58g |
| |
protein: 118.09g |
| |
carbs: 241.82g |
|
-
|
-
|
| Thu 15th: |
1527 *
|
53%
|
fat: 55.81g |
| |
protein: 67.08g |
| |
carbs: 183.98g |
|
-
|
-
|
| Wed 14th: |
2092 *
|
72%
|
fat: 92.19g |
| |
protein: 128.86g |
| |
carbs: 184.93g |
|
-
|
-
|
| Tue 13th: |
1079 *
|
37%
|
fat: 38.96g |
| |
protein: 66.13g |
| |
carbs: 115.23g |
|
-
|
-
|
| Fri 9th: |
2175 *
|
75%
|
fat: 41.00g |
| |
protein: 105.00g |
| |
carbs: 331.00g |
|
-
|
-
|
| Tue 6th: |
975 *
|
34%
|
fat: 40.44g |
| |
protein: 42.25g |
| |
carbs: 108.51g |
|
-
|
-
|
| Mon 5th: |
683 *
|
24%
|
fat: 30.90g |
| |
protein: 29.53g |
| |
carbs: 67.68g |
|
-
|
-
|
| Sun 4th: |
1765 *
|
61%
|
fat: 62.11g |
| |
protein: 71.05g |
| |
carbs: 243.28g |
|
-
|
-
|
| Sat 3rd: |
1428 *
|
49%
|
fat: 31.75g |
| |
protein: 60.00g |
| |
carbs: 223.00g |
|
-
|
-
|
| Fri 2nd: |
815 *
|
28%
|
fat: 19.47g |
| |
protein: 16.60g |
| |
carbs: 151.56g |
|
-
|
-
|
| Thu 1st: |
1367 *
|
47%
|
fat: 53.65g |
| |
protein: 93.64g |
| |
carbs: 123.55g |
|
-
|
-
|
