| October 2018 |
| Tue 23rd: |
1354 *
|
59%
|
fat: 98.80g |
| |
protein: 69.66g |
| |
carbs: 57.87g |
|
3257*
|
 1903
|
| Tue 16th: |
441 *
|
19%
|
fat: 18.25g |
| |
protein: 39.81g |
| |
carbs: 29.03g |
|
3536*
|
3095
|
| Mon 15th: |
277 *
|
12%
|
fat: 12.74g |
| |
protein: 35.32g |
| |
carbs: 4.82g |
|
3536*
|
3259
|
| Thu 11th: |
1100 *
|
48%
|
fat: 59.68g |
| |
protein: 58.89g |
| |
carbs: 80.05g |
|
-
|
-
|
| Sun 7th: |
930 *
|
40%
|
fat: 57.78g |
| |
protein: 63.57g |
| |
carbs: 38.32g |
|
2903*
|
1973
|
| Wed 3rd: |
761 *
|
33%
|
fat: 45.73g |
| |
protein: 41.87g |
| |
carbs: 47.92g |
|
-
|
-
|
| September 2018 |
| Mon 17th: |
392 *
|
17%
|
fat: 11.52g |
| |
protein: 44.76g |
| |
carbs: 29.22g |
|
-
|
-
|
| Wed 5th: |
392 *
|
17%
|
fat: 11.52g |
| |
protein: 44.76g |
| |
carbs: 29.22g |
|
-
|
-
|
| Tue 4th: |
508 *
|
22%
|
fat: 15.54g |
| |
protein: 63.24g |
| |
carbs: 29.22g |
|
-
|
-
|
| Sat 1st: |
1078 *
|
47%
|
fat: 59.98g |
| |
protein: 80.01g |
| |
carbs: 62.01g |
|
2909*
|
1831
|
| August 2018 |
| Fri 31st: |
1180 *
|
51%
|
fat: 71.67g |
| |
protein: 64.26g |
| |
carbs: 69.73g |
|
2909*
|
1729
|
| Thu 30th: |
1509 *
|
66%
|
fat: 103.95g |
| |
protein: 66.57g |
| |
carbs: 82.29g |
|
2909*
|
1400
|
| Wed 29th: |
1302 *
|
57%
|
fat: 89.09g |
| |
protein: 66.00g |
| |
carbs: 65.90g |
|
2909*
|
1607
|
| Tue 28th: |
1111 *
|
48%
|
fat: 74.48g |
| |
protein: 52.46g |
| |
carbs: 64.94g |
|
-
|
-
|
| Mon 27th: |
1854 *
|
81%
|
fat: 113.97g |
| |
protein: 68.82g |
| |
carbs: 159.00g |
|
-
|
-
|
| Sat 25th: |
1481 *
|
64%
|
fat: 118.06g |
| |
protein: 55.10g |
| |
carbs: 62.29g |
|
3057*
|
1576
|
| Fri 24th: |
856 *
|
37%
|
fat: 64.52g |
| |
protein: 44.50g |
| |
carbs: 30.88g |
|
3057*
|
2201
|
| Thu 23rd: |
858 *
|
37%
|
fat: 64.52g |
| |
protein: 44.50g |
| |
carbs: 31.35g |
|
-
|
-
|
| Tue 21st: |
881 *
|
38%
|
fat: 53.02g |
| |
protein: 52.88g |
| |
carbs: 48.68g |
|
-
|
-
|
| Fri 17th: |
628 *
|
27%
|
fat: 43.11g |
| |
protein: 44.24g |
| |
carbs: 14.32g |
|
-
|
-
|
