| September 2012 |
| Wed 5th: |
469 *
|
28%
|
fat: 7.42g |
| |
protein: 31.17g |
| |
carbs: 79.29g |
|
-
|
-
|
| Tue 4th: |
827 *
|
49%
|
fat: 14.98g |
| |
protein: 35.35g |
| |
carbs: 151.85g |
|
-
|
-
|
| August 2012 |
| Fri 31st: |
940 *
|
55%
|
fat: 14.73g |
| |
protein: 50.24g |
| |
carbs: 167.52g |
|
-
|
-
|
| Wed 29th: |
216 *
|
13%
|
fat: 2.05g |
| |
protein: 5.49g |
| |
carbs: 46.78g |
|
-
|
-
|
| Tue 28th: |
889 *
|
52%
|
fat: 41.45g |
| |
protein: 41.50g |
| |
carbs: 106.62g |
|
-
|
-
|
| Fri 24th: |
993 *
|
58%
|
fat: 39.53g |
| |
protein: 42.50g |
| |
carbs: 132.24g |
|
2635*
|
 1642
|
| Thu 23rd: |
882 *
|
52%
|
fat: 13.56g |
| |
protein: 49.42g |
| |
carbs: 155.37g |
|
-
|
-
|
| Tue 21st: |
890 *
|
52%
|
fat: 13.74g |
| |
protein: 51.43g |
| |
carbs: 158.83g |
|
-
|
-
|
| Mon 20th: |
826 *
|
49%
|
fat: 33.12g |
| |
protein: 39.10g |
| |
carbs: 113.07g |
|
-
|
-
|
| Thu 16th: |
745 *
|
44%
|
fat: 21.82g |
| |
protein: 48.99g |
| |
carbs: 101.97g |
|
-
|
-
|
| Mon 13th: |
737 *
|
43%
|
fat: 11.69g |
| |
protein: 49.76g |
| |
carbs: 119.80g |
|
-
|
-
|
| Sun 12th: |
452 *
|
27%
|
fat: 10.11g |
| |
protein: 26.46g |
| |
carbs: 71.52g |
|
-
|
-
|
| Fri 10th: |
718 *
|
42%
|
fat: 14.77g |
| |
protein: 46.25g |
| |
carbs: 114.14g |
|
-
|
-
|
| Thu 9th: |
1448 *
|
85%
|
fat: 53.19g |
| |
protein: 61.02g |
| |
carbs: 202.17g |
|
2680*
|
1232
|
| Tue 7th: |
367 *
|
22%
|
fat: 8.28g |
| |
protein: 27.70g |
| |
carbs: 57.43g |
|
-
|
-
|
| Mon 6th: |
775 *
|
46%
|
fat: 16.89g |
| |
protein: 50.43g |
| |
carbs: 124.65g |
|
1824*
|
1049
|
| Sun 5th: |
460 *
|
27%
|
fat: 8.78g |
| |
protein: 23.47g |
| |
carbs: 80.35g |
|
1955*
|
1495
|
| Fri 3rd: |
159 *
|
9%
|
fat: 5.59g |
| |
protein: 5.11g |
| |
carbs: 28.33g |
|
1815*
|
1656
|
| Thu 2nd: |
361 *
|
21%
|
fat: 7.34g |
| |
protein: 28.40g |
| |
carbs: 56.52g |
|
-
|
-
|
| Wed 1st: |
716 *
|
42%
|
fat: 29.53g |
| |
protein: 36.45g |
| |
carbs: 93.15g |
|
-
|
-
|
