Mjordaan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Sun 25th: 293 * 23%
fat: 1.35g
|
protein: 3.03g
|
carbs: 75.89g
- -
October 2011
Tue 18th: 1022 * 79%
fat: 14.34g
|
protein: 41.55g
|
carbs: 182.05g
- -
Mon 17th: 2512 * 193%
fat: 94.89g
|
protein: 132.03g
|
carbs: 280.12g
- -
Sat 15th: 232 * 18%
fat: 1.06g
|
protein: 1.75g
|
carbs: 60.76g
- -
Thu 13th: 412 * 32%
fat: 2.50g
|
protein: 33.25g
|
carbs: 61.00g
- -
Wed 12th: 913 * 70%
fat: 34.46g
|
protein: 16.05g
|
carbs: 175.08g
- -
Sun 9th: 1294 * 100%
fat: 20.37g
|
protein: 55.45g
|
carbs: 235.85g
- -
Sat 8th: 1281 * 99%
fat: 23.52g
|
protein: 60.73g
|
carbs: 214.35g
- -
Fri 7th: 1185 * 91%
fat: 19.38g
|
protein: 45.29g
|
carbs: 221.72g
- -
Thu 6th: 1200 * 92%
fat: 60.56g
|
protein: 48.52g
|
carbs: 122.21g
- -
Wed 5th: 1297 * 100%
fat: 20.16g
|
protein: 58.56g
|
carbs: 235.42g
- -
Tue 4th: 1015 * 78%
fat: 10.72g
|
protein: 52.72g
|
carbs: 181.51g
- -
Mon 3rd: 1410 * 108%
fat: 27.65g
|
protein: 53.59g
|
carbs: 237.22g
- -
September 2011
Mon 5th: 157 * 12%
fat: 2.50g
|
protein: 6.25g
|
carbs: 29.00g
- -
August 2011
Wed 17th: 260 * 20%
fat: 4.50g
|
protein: 7.00g
|
carbs: 53.50g
1926*  1666
Tue 16th: 352 * 27%
fat: 13.42g
|
protein: 17.23g
|
carbs: 52.60g
1972*  1620
Mon 15th: 623 * 48%
fat: 10.11g
|
protein: 31.85g
|
carbs: 108.33g
- -
Sun 14th: 892 * 69%
fat: 21.67g
|
protein: 24.27g
|
carbs: 152.90g
1694*  802
Thu 4th: 324 * 25%
fat: 3.58g
|
protein: 7.90g
|
carbs: 69.63g
- -
Wed 3rd: 673 * 52%
fat: 11.23g
|
protein: 15.62g
|
carbs: 136.93g
- -

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