| November 2022 |
| Thu 24th: |
967 *
|
54%
|
fat: 98.16g |
| |
protein: 55.44g |
| |
carbs: 0.00g |
|
-
|
-
|
| Fri 11th: |
1961 *
|
109%
|
fat: 153.86g |
| |
protein: 111.44g |
| |
carbs: 36.98g |
|
-
|
-
|
| Mon 7th: |
2115 *
|
118%
|
fat: 209.62g |
| |
protein: 48.33g |
| |
carbs: 26.97g |
|
-
|
-
|
| Sat 5th: |
1798 *
|
100%
|
fat: 139.94g |
| |
protein: 118.74g |
| |
carbs: 29.83g |
|
-
|
-
|
| October 2022 |
| Mon 31st: |
1125 *
|
62%
|
fat: 36.18g |
| |
protein: 196.76g |
| |
carbs: 8.97g |
|
-
|
-
|
| Sun 30th: |
965 *
|
54%
|
fat: 81.35g |
| |
protein: 36.66g |
| |
carbs: 26.32g |
|
-
|
-
|
| Sat 29th: |
1434 *
|
80%
|
fat: 98.15g |
| |
protein: 143.45g |
| |
carbs: 0.00g |
|
-
|
-
|
| Fri 28th: |
255 *
|
14%
|
fat: 6.33g |
| |
protein: 32.40g |
| |
carbs: 16.35g |
|
-
|
-
|
| Fri 21st: |
608 *
|
34%
|
fat: 47.20g |
| |
protein: 39.30g |
| |
carbs: 5.03g |
|
-
|
-
|
| Sun 16th: |
518 *
|
29%
|
fat: 40.91g |
| |
protein: 19.21g |
| |
carbs: 13.89g |
|
-
|
-
|
| Wed 5th: |
1127 *
|
63%
|
fat: 38.65g |
| |
protein: 195.09g |
| |
carbs: 5.21g |
|
-
|
-
|
| September 2022 |
| Sat 10th: |
1287 *
|
72%
|
fat: 58.05g |
| |
protein: 181.25g |
| |
carbs: 6.75g |
|
-
|
-
|
| Wed 7th: |
1227 *
|
68%
|
fat: 112.23g |
| |
protein: 57.46g |
| |
carbs: 18.45g |
|
-
|
-
|
| Mon 5th: |
810 *
|
45%
|
fat: 52.50g |
| |
protein: 78.40g |
| |
carbs: 7.10g |
|
-
|
-
|
| Sat 3rd: |
489 *
|
27%
|
fat: 29.19g |
| |
protein: 29.33g |
| |
carbs: 6.39g |
|
-
|
-
|
| Fri 2nd: |
677 *
|
38%
|
fat: 47.35g |
| |
protein: 21.81g |
| |
carbs: 54.41g |
|
-
|
-
|
| August 2022 |
| Wed 31st: |
1746 *
|
97%
|
fat: 153.57g |
| |
protein: 53.70g |
| |
carbs: 33.21g |
|
-
|
-
|
| Tue 30th: |
515 *
|
29%
|
fat: 43.40g |
| |
protein: 10.23g |
| |
carbs: 26.97g |
|
-
|
-
|
| Fri 26th: |
1598 *
|
89%
|
fat: 109.33g |
| |
protein: 159.79g |
| |
carbs: 0.00g |
|
-
|
-
|
