| July 2023 |
| Wed 5th: |
1059 *
|
59%
|
fat: 44.47g |
| |
protein: 50.89g |
| |
carbs: 112.37g |
|
-
|
-
|
| Tue 4th: |
1261 *
|
70%
|
fat: 41.90g |
| |
protein: 46.25g |
| |
carbs: 178.72g |
|
-
|
-
|
| Mon 3rd: |
1289 *
|
72%
|
fat: 68.27g |
| |
protein: 69.58g |
| |
carbs: 101.50g |
|
-
|
-
|
| March 2023 |
| Tue 7th: |
968 *
|
54%
|
fat: 44.34g |
| |
protein: 53.72g |
| |
carbs: 89.79g |
|
-
|
-
|
| Sun 5th: |
1431 *
|
80%
|
fat: 53.53g |
| |
protein: 91.54g |
| |
carbs: 153.31g |
|
-
|
-
|
| November 2022 |
| Wed 23rd: |
1082 *
|
60%
|
fat: 38.49g |
| |
protein: 83.67g |
| |
carbs: 107.84g |
|
-
|
-
|
| Mon 21st: |
1283 *
|
71%
|
fat: 43.12g |
| |
protein: 88.79g |
| |
carbs: 139.08g |
|
-
|
-
|
| October 2022 |
| Tue 25th: |
186 *
|
10%
|
fat: 2.40g |
| |
protein: 35.10g |
| |
carbs: 6.30g |
|
-
|
-
|
| Mon 17th: |
1057 *
|
59%
|
fat: 31.63g |
| |
protein: 97.45g |
| |
carbs: 90.55g |
|
-
|
-
|
| Sun 16th: |
467 *
|
26%
|
fat: 23.41g |
| |
protein: 49.02g |
| |
carbs: 14.70g |
|
-
|
-
|
| Thu 13th: |
1171 *
|
65%
|
fat: 40.29g |
| |
protein: 86.36g |
| |
carbs: 112.66g |
|
-
|
-
|
| Wed 12th: |
920 *
|
51%
|
fat: 36.79g |
| |
protein: 68.82g |
| |
carbs: 79.50g |
|
-
|
-
|
| Tue 11th: |
1174 *
|
65%
|
fat: 31.97g |
| |
protein: 119.22g |
| |
carbs: 109.42g |
|
-
|
-
|
| Sun 9th: |
1059 *
|
59%
|
fat: 66.39g |
| |
protein: 52.34g |
| |
carbs: 65.94g |
|
-
|
-
|
| Wed 5th: |
1776 *
|
99%
|
fat: 64.30g |
| |
protein: 121.50g |
| |
carbs: 178.29g |
|
-
|
-
|
| Tue 4th: |
1212 *
|
67%
|
fat: 39.52g |
| |
protein: 101.35g |
| |
carbs: 114.82g |
|
-
|
-
|
| Mon 3rd: |
1150 *
|
64%
|
fat: 38.35g |
| |
protein: 112.80g |
| |
carbs: 87.96g |
|
-
|
-
|
| September 2022 |
| Thu 29th: |
1201 *
|
67%
|
fat: 49.34g |
| |
protein: 91.93g |
| |
carbs: 97.05g |
|
-
|
-
|
| Wed 28th: |
1224 *
|
68%
|
fat: 48.91g |
| |
protein: 82.53g |
| |
carbs: 118.04g |
|
-
|
-
|
| Tue 27th: |
1554 *
|
86%
|
fat: 47.98g |
| |
protein: 125.89g |
| |
carbs: 145.46g |
|
-
|
-
|
