| September 2024 |
| Fri 20th: |
598 *
|
31%
|
fat: 27.21g |
| |
protein: 21.27g |
| |
carbs: 69.27g |
|
-
|
-
|
| Wed 11th: |
400 *
|
21%
|
fat: 28.00g |
| |
protein: 21.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| Sat 7th: |
429 *
|
23%
|
fat: 32.07g |
| |
protein: 23.43g |
| |
carbs: 11.48g |
|
-
|
-
|
| Fri 6th: |
495 *
|
26%
|
fat: 24.60g |
| |
protein: 23.58g |
| |
carbs: 45.74g |
|
-
|
-
|
| Thu 5th: |
500 *
|
26%
|
fat: 15.92g |
| |
protein: 31.38g |
| |
carbs: 65.14g |
|
-
|
-
|
| Wed 4th: |
871 *
|
46%
|
fat: 45.13g |
| |
protein: 46.79g |
| |
carbs: 70.44g |
|
-
|
-
|
| Tue 3rd: |
542 *
|
29%
|
fat: 25.04g |
| |
protein: 36.90g |
| |
carbs: 44.23g |
|
-
|
-
|
| June 2024 |
| Wed 5th: |
609 *
|
32%
|
fat: 29.76g |
| |
protein: 34.87g |
| |
carbs: 50.36g |
|
-
|
-
|
| May 2024 |
| Sat 11th: |
341 *
|
18%
|
fat: 17.80g |
| |
protein: 15.14g |
| |
carbs: 30.76g |
|
-
|
-
|
| April 2024 |
| Wed 24th: |
410 *
|
22%
|
fat: 22.00g |
| |
protein: 23.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Tue 23rd: |
206 *
|
11%
|
fat: 10.22g |
| |
protein: 18.92g |
| |
carbs: 9.00g |
|
-
|
-
|
| Thu 18th: |
403 *
|
21%
|
fat: 22.44g |
| |
protein: 20.80g |
| |
carbs: 28.69g |
|
-
|
-
|
| Wed 17th: |
465 *
|
24%
|
fat: 30.25g |
| |
protein: 14.50g |
| |
carbs: 32.50g |
|
-
|
-
|
| Sat 13th: |
668 *
|
35%
|
fat: 25.97g |
| |
protein: 20.88g |
| |
carbs: 88.32g |
|
-
|
-
|
| Tue 9th: |
461 *
|
24%
|
fat: 18.76g |
| |
protein: 32.47g |
| |
carbs: 48.84g |
|
-
|
-
|
| February 2024 |
| Sat 3rd: |
706 *
|
37%
|
fat: 28.04g |
| |
protein: 38.14g |
| |
carbs: 73.82g |
|
-
|
-
|
| December 2023 |
| Sat 30th: |
731 *
|
38%
|
fat: 31.01g |
| |
protein: 26.73g |
| |
carbs: 88.89g |
|
-
|
-
|
| November 2023 |
| Mon 27th: |
340 *
|
18%
|
fat: 17.13g |
| |
protein: 17.33g |
| |
carbs: 28.07g |
|
-
|
-
|
| Sat 25th: |
330 *
|
17%
|
fat: 14.00g |
| |
protein: 4.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| Tue 21st: |
388 *
|
20%
|
fat: 13.51g |
| |
protein: 12.48g |
| |
carbs: 52.86g |
|
-
|
-
|
