mrsp16's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2019
Wed 23rd: - - 1744* -
Tue 22nd: - - 1785* -
Mon 21st: - - 1909* -
Sun 20th: - - 1695* -
Sat 19th: - - 1988* -
Fri 18th: - - 2047* -
Thu 17th: - - 1958* -
Wed 16th: - - 1860* -
Tue 15th: - - 1755* -
Mon 14th: - - 1871* -
Sun 13th: - - 1933* -
Sat 12th: 705 * 37%
fat: 28.25g
|
protein: 34.66g
|
carbs: 84.03g
1983*  1278
Fri 11th: 1804 * 95%
fat: 59.01g
|
protein: 49.45g
|
carbs: 265.02g
2173*  369
Thu 10th: 1338 * 70%
fat: 53.00g
|
protein: 88.78g
|
carbs: 125.27g
2005*  667
Wed 9th: - - 2020* -
Tue 8th: - - 1918* -
Mon 7th: - - 1778* -
Sun 6th: - - 2067* -
Sat 5th: - - 2058* -
Fri 4th: - - 1748* -

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