| October 2013 |
| Tue 1st: |
759 *
|
30%
|
fat: 18.06g |
| |
protein: 75.92g |
| |
carbs: 76.42g |
|
-
|
-
|
| September 2013 |
| Mon 30th: |
985 *
|
39%
|
fat: 45.00g |
| |
protein: 37.00g |
| |
carbs: 110.00g |
|
-
|
-
|
| Fri 20th: |
2067 *
|
83%
|
fat: 54.20g |
| |
protein: 161.54g |
| |
carbs: 246.33g |
|
-
|
-
|
| Thu 19th: |
2099 *
|
84%
|
fat: 76.48g |
| |
protein: 157.40g |
| |
carbs: 217.71g |
|
-
|
-
|
| Wed 18th: |
1581 *
|
63%
|
fat: 35.99g |
| |
protein: 134.22g |
| |
carbs: 193.41g |
|
-
|
-
|
| Tue 17th: |
1551 *
|
62%
|
fat: 50.70g |
| |
protein: 113.66g |
| |
carbs: 160.11g |
|
-
|
-
|
| Fri 13th: |
2124 *
|
85%
|
fat: 70.08g |
| |
protein: 148.79g |
| |
carbs: 224.75g |
|
-
|
-
|
| Thu 12th: |
2035 *
|
81%
|
fat: 56.48g |
| |
protein: 124.64g |
| |
carbs: 273.70g |
|
-
|
-
|
| Wed 11th: |
1672 *
|
67%
|
fat: 58.76g |
| |
protein: 137.29g |
| |
carbs: 140.72g |
|
-
|
-
|
| Tue 10th: |
1932 *
|
77%
|
fat: 59.41g |
| |
protein: 182.76g |
| |
carbs: 157.39g |
|
-
|
-
|
| Mon 9th: |
1910 *
|
76%
|
fat: 57.00g |
| |
protein: 146.00g |
| |
carbs: 210.00g |
|
-
|
-
|
| August 2013 |
| Fri 30th: |
499 *
|
20%
|
fat: 20.54g |
| |
protein: 32.27g |
| |
carbs: 47.40g |
|
-
|
-
|
| Thu 29th: |
1797 *
|
72%
|
fat: 36.87g |
| |
protein: 63.43g |
| |
carbs: 334.07g |
|
-
|
-
|
| Wed 28th: |
1756 *
|
70%
|
fat: 61.15g |
| |
protein: 84.43g |
| |
carbs: 235.52g |
|
-
|
-
|
| Tue 27th: |
1609 *
|
64%
|
fat: 45.88g |
| |
protein: 77.50g |
| |
carbs: 235.20g |
|
-
|
-
|
| June 2013 |
| Fri 28th: |
671 *
|
27%
|
fat: 29.46g |
| |
protein: 26.89g |
| |
carbs: 82.27g |
|
-
|
-
|
| Thu 27th: |
2031 *
|
81%
|
fat: 75.32g |
| |
protein: 114.30g |
| |
carbs: 235.14g |
|
-
|
-
|
| Wed 26th: |
1258 *
|
50%
|
fat: 27.19g |
| |
protein: 81.14g |
| |
carbs: 177.98g |
|
-
|
-
|
| Tue 25th: |
2122 *
|
85%
|
fat: 51.07g |
| |
protein: 99.49g |
| |
carbs: 325.28g |
|
-
|
-
|
| Mon 24th: |
1975 *
|
79%
|
fat: 47.76g |
| |
protein: 168.49g |
| |
carbs: 222.04g |
|
-
|
-
|
