| January 2019 |
| Sat 5th: |
2591 *
|
70%
|
fat: 61.81g |
| |
protein: 217.99g |
| |
carbs: 293.34g |
|
-
|
-
|
| December 2018 |
| Mon 10th: |
1673 *
|
45%
|
fat: 60.07g |
| |
protein: 166.46g |
| |
carbs: 111.70g |
|
-
|
-
|
| Sun 9th: |
2246 *
|
61%
|
fat: 72.06g |
| |
protein: 227.93g |
| |
carbs: 165.99g |
|
-
|
-
|
| Fri 7th: |
2114 *
|
57%
|
fat: 86.91g |
| |
protein: 217.37g |
| |
carbs: 120.69g |
|
-
|
-
|
| November 2018 |
| Wed 21st: |
506 *
|
14%
|
fat: 31.12g |
| |
protein: 38.50g |
| |
carbs: 17.58g |
|
-
|
-
|
| Fri 16th: |
521 *
|
14%
|
fat: 12.32g |
| |
protein: 38.15g |
| |
carbs: 67.98g |
|
-
|
-
|
| Sat 10th: |
2016 *
|
54%
|
fat: 61.94g |
| |
protein: 233.63g |
| |
carbs: 122.42g |
|
-
|
-
|
| October 2018 |
| Fri 19th: |
1929 *
|
52%
|
fat: 65.00g |
| |
protein: 200.98g |
| |
carbs: 127.66g |
|
-
|
-
|
| Wed 3rd: |
1644 *
|
44%
|
fat: 63.77g |
| |
protein: 170.65g |
| |
carbs: 93.16g |
|
-
|
-
|
| Mon 1st: |
2432 *
|
66%
|
fat: 94.42g |
| |
protein: 277.48g |
| |
carbs: 111.79g |
|
-
|
-
|
| September 2018 |
| Sat 8th: |
1558 *
|
42%
|
fat: 77.27g |
| |
protein: 140.85g |
| |
carbs: 73.05g |
|
-
|
-
|
| Wed 5th: |
1280 *
|
35%
|
fat: 36.42g |
| |
protein: 143.44g |
| |
carbs: 91.15g |
|
14859*
|
 13579
|
| Tue 4th: |
617 *
|
17%
|
fat: 27.16g |
| |
protein: 49.55g |
| |
carbs: 44.91g |
|
-
|
-
|
| Mon 3rd: |
1256 *
|
34%
|
fat: 50.95g |
| |
protein: 111.65g |
| |
carbs: 87.31g |
|
2472*
|
1216
|
| August 2018 |
| Sun 12th: |
1888 *
|
51%
|
fat: 77.97g |
| |
protein: 192.38g |
| |
carbs: 94.62g |
|
-
|
-
|
