| October 2010 |
| Thu 14th: |
1269 *
|
58%
|
fat: 66.84g |
| |
protein: 56.29g |
| |
carbs: 112.03g |
|
-
|
-
|
| Wed 13th: |
1165 *
|
53%
|
fat: 48.50g |
| |
protein: 49.63g |
| |
carbs: 133.35g |
|
-
|
-
|
| Tue 12th: |
1470 *
|
67%
|
fat: 48.22g |
| |
protein: 68.34g |
| |
carbs: 196.06g |
|
-
|
-
|
| Mon 11th: |
1271 *
|
58%
|
fat: 63.15g |
| |
protein: 71.13g |
| |
carbs: 101.86g |
|
-
|
-
|
| Sun 10th: |
1729 *
|
79%
|
fat: 81.76g |
| |
protein: 72.38g |
| |
carbs: 181.83g |
|
3040*
|
 1311
|
| Sat 9th: |
1604 *
|
73%
|
fat: 33.52g |
| |
protein: 71.51g |
| |
carbs: 269.09g |
|
3276*
|
1672
|
| Fri 8th: |
1376 *
|
63%
|
fat: 28.22g |
| |
protein: 55.52g |
| |
carbs: 233.00g |
|
2874*
|
1498
|
| Thu 7th: |
1814 *
|
82%
|
fat: 55.21g |
| |
protein: 66.83g |
| |
carbs: 266.99g |
|
-
|
-
|
| Wed 6th: |
1442 *
|
66%
|
fat: 33.43g |
| |
protein: 64.01g |
| |
carbs: 217.01g |
|
3509*
|
2067
|
| Tue 5th: |
1514 *
|
69%
|
fat: 50.98g |
| |
protein: 87.15g |
| |
carbs: 178.63g |
|
3407*
|
1893
|
| Mon 4th: |
1468 *
|
67%
|
fat: 51.87g |
| |
protein: 88.08g |
| |
carbs: 167.53g |
|
3226*
|
1758
|
| Sun 3rd: |
1326 *
|
60%
|
fat: 60.44g |
| |
protein: 26.20g |
| |
carbs: 137.66g |
|
3005*
|
1679
|
| Sat 2nd: |
1486 *
|
68%
|
fat: 44.63g |
| |
protein: 64.84g |
| |
carbs: 214.38g |
|
3185*
|
1699
|
| Fri 1st: |
1228 *
|
56%
|
fat: 55.51g |
| |
protein: 43.56g |
| |
carbs: 145.57g |
|
3264*
|
2036
|
| September 2010 |
| Thu 30th: |
1333 *
|
61%
|
fat: 57.04g |
| |
protein: 82.04g |
| |
carbs: 124.12g |
|
3092*
|
1759
|
| Wed 29th: |
1259 *
|
57%
|
fat: 34.10g |
| |
protein: 80.15g |
| |
carbs: 157.00g |
|
3134*
|
1875
|
| Tue 28th: |
1224 *
|
56%
|
fat: 34.14g |
| |
protein: 77.55g |
| |
carbs: 159.07g |
|
3820*
|
2596
|
| Mon 27th: |
1602 *
|
73%
|
fat: 64.41g |
| |
protein: 63.26g |
| |
carbs: 163.78g |
|
3230*
|
1628
|
| Sun 26th: |
1234 *
|
56%
|
fat: 63.30g |
| |
protein: 66.82g |
| |
carbs: 101.45g |
|
3459*
|
2225
|
| Sat 25th: |
1585 *
|
72%
|
fat: 39.39g |
| |
protein: 71.30g |
| |
carbs: 236.35g |
|
3233*
|
1648
|
