Jlynn84's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Wed 27th: - - 2084* -
Wed 20th: - - 2084* -
Tue 19th: - - 1965* -
Thu 7th: 972 * 81%
fat: 24.73g
|
protein: 61.86g
|
carbs: 121.06g
2012*  1040
Tue 5th: 1043 * 87%
fat: 41.54g
|
protein: 79.56g
|
carbs: 85.06g
2068*  1025
February 2015
Wed 11th: 540 * 45%
fat: 10.00g
|
protein: 57.00g
|
carbs: 56.00g
- -
Fri 6th: 1112 * 86%
fat: 53.64g
|
protein: 64.23g
|
carbs: 101.22g
- -
Thu 5th: 1182 * 91%
fat: 47.27g
|
protein: 56.06g
|
carbs: 132.61g
- -
October 2014
Tue 7th: 1275 * 98%
fat: 53.46g
|
protein: 57.14g
|
carbs: 136.47g
- -
September 2014
Wed 3rd: 475 * 37%
fat: 14.50g
|
protein: 33.00g
|
carbs: 56.00g
- -
Tue 2nd: 820 * 63%
fat: 44.50g
|
protein: 57.00g
|
carbs: 49.00g
- -
August 2014
Sun 17th: 957 * 74%
fat: 30.00g
|
protein: 64.00g
|
carbs: 117.00g
- -
Fri 1st: 1000 * 77%
fat: 22.00g
|
protein: 84.00g
|
carbs: 116.00g
- -
July 2014
Wed 16th: 1334 * 103%
fat: 40.98g
|
protein: 81.45g
|
carbs: 161.16g
- -
Mon 14th: 892 * 69%
fat: 27.73g
|
protein: 67.36g
|
carbs: 95.06g
- -
Thu 10th: 655 * 50%
fat: 16.50g
|
protein: 55.00g
|
carbs: 74.00g
- -
Tue 8th: 1172 * 90%
fat: 33.65g
|
protein: 115.03g
|
carbs: 107.75g
- -
Mon 7th: 816 * 63%
fat: 32.63g
|
protein: 58.34g
|
carbs: 75.82g
- -
June 2014
Sat 21st: 702 * 54%
fat: 32.65g
|
protein: 52.53g
|
carbs: 44.42g
- -
May 2014
Sun 11th: - - 2184* -
January 2014
Tue 14th: 477 * 37%
fat: 12.70g
|
protein: 29.29g
|
carbs: 62.08g
- -
Sun 12th: 720 * 55%
fat: 18.00g
|
protein: 57.00g
|
carbs: 88.00g
- -
July 2013
Tue 16th: 720 * 55%
fat: 26.50g
|
protein: 28.00g
|
carbs: 97.00g
- -
Mon 15th: 1290 * 99%
fat: 51.21g
|
protein: 65.25g
|
carbs: 141.50g
- -

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