| July 2022 |
| Sun 17th: |
621 *
|
41%
|
fat: 21.94g |
| |
protein: 59.28g |
| |
carbs: 44.32g |
|
-
|
-
|
| Thu 14th: |
557 *
|
37%
|
fat: 22.67g |
| |
protein: 23.41g |
| |
carbs: 62.91g |
|
-
|
-
|
| Mon 11th: |
460 *
|
31%
|
fat: 17.05g |
| |
protein: 36.69g |
| |
carbs: 41.06g |
|
-
|
-
|
| Sun 10th: |
715 *
|
48%
|
fat: 28.18g |
| |
protein: 41.63g |
| |
carbs: 71.96g |
|
-
|
-
|
| Fri 8th: |
529 *
|
35%
|
fat: 28.80g |
| |
protein: 37.63g |
| |
carbs: 31.83g |
|
-
|
-
|
| Thu 7th: |
316 *
|
21%
|
fat: 12.85g |
| |
protein: 42.07g |
| |
carbs: 5.40g |
|
-
|
-
|
| Fri 1st: |
401 *
|
27%
|
fat: 15.55g |
| |
protein: 47.20g |
| |
carbs: 17.98g |
|
-
|
-
|
| June 2022 |
| Thu 30th: |
812 *
|
54%
|
fat: 17.27g |
| |
protein: 49.63g |
| |
carbs: 110.84g |
|
-
|
-
|
| Tue 28th: |
438 *
|
29%
|
fat: 20.53g |
| |
protein: 20.59g |
| |
carbs: 42.33g |
|
-
|
-
|
| Sun 26th: |
775 *
|
52%
|
fat: 35.46g |
| |
protein: 38.02g |
| |
carbs: 70.60g |
|
-
|
-
|
| Sat 25th: |
947 *
|
63%
|
fat: 52.37g |
| |
protein: 44.24g |
| |
carbs: 71.79g |
|
-
|
-
|
| Sun 5th: |
577 *
|
38%
|
fat: 22.20g |
| |
protein: 27.60g |
| |
carbs: 65.40g |
|
-
|
-
|
| May 2022 |
| Fri 27th: |
326 *
|
22%
|
fat: 17.85g |
| |
protein: 14.65g |
| |
carbs: 25.42g |
|
-
|
-
|
| March 2022 |
| Tue 1st: |
1520 *
|
101%
|
fat: 48.62g |
| |
protein: 38.41g |
| |
carbs: 179.09g |
|
917*
|
 603
|
| February 2022 |
| Sun 27th: |
1640 *
|
109%
|
fat: 87.67g |
| |
protein: 44.34g |
| |
carbs: 154.44g |
|
-
|
-
|
| Sat 26th: |
880 *
|
59%
|
fat: 29.25g |
| |
protein: 66.80g |
| |
carbs: 79.40g |
|
-
|
-
|
| Fri 25th: |
979 *
|
65%
|
fat: 16.72g |
| |
protein: 34.27g |
| |
carbs: 117.04g |
|
-
|
-
|
| Thu 24th: |
1329 *
|
89%
|
fat: 61.25g |
| |
protein: 59.98g |
| |
carbs: 131.16g |
|
-
|
-
|
| Wed 23rd: |
1144 *
|
76%
|
fat: 38.93g |
| |
protein: 42.99g |
| |
carbs: 154.59g |
|
-
|
-
|
| Tue 22nd: |
940 *
|
63%
|
fat: 31.77g |
| |
protein: 68.23g |
| |
carbs: 92.32g |
|
-
|
-
|
