elekmekk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2018
Thu 30th: 510 * 28%
fat: 17.06g
|
protein: 48.31g
|
carbs: 41.65g
2367*  1857
Wed 29th: 747 * 42%
fat: 29.89g
|
protein: 57.85g
|
carbs: 60.11g
2278*  1531
Tue 28th: 288 * 16%
fat: 6.65g
|
protein: 23.49g
|
carbs: 34.60g
2181*  1893
Mon 27th: 1333 * 74%
fat: 62.10g
|
protein: 94.54g
|
carbs: 98.26g
2207*  874
Sun 26th: 755 * 42%
fat: 37.18g
|
protein: 38.75g
|
carbs: 68.24g
2140*  1385
Sat 25th: 832 * 46%
fat: 34.81g
|
protein: 40.80g
|
carbs: 92.70g
1736*  904
Fri 24th: 574 * 32%
fat: 27.90g
|
protein: 40.41g
|
carbs: 40.89g
- -
Thu 23rd: 966 * 54%
fat: 42.56g
|
protein: 50.96g
|
carbs: 97.39g
1777*  811
Wed 22nd: 1228 * 68%
fat: 70.53g
|
protein: 58.07g
|
carbs: 92.27g
2059*  831
Tue 21st: 1093 * 61%
fat: 50.68g
|
protein: 80.64g
|
carbs: 78.21g
1643*  550
Mon 20th: 1006 * 56%
fat: 38.71g
|
protein: 72.33g
|
carbs: 85.56g
1686*  680
Sun 19th: 952 * 53%
fat: 33.96g
|
protein: 61.67g
|
carbs: 67.29g
1526*  574
Sat 18th: 1104 * 61%
fat: 36.24g
|
protein: 71.68g
|
carbs: 122.88g
1736*  632
Fri 17th: 1463 * 81%
fat: 39.83g
|
protein: 95.48g
|
carbs: 63.39g
1844*  381
Thu 16th: 941 * 52%
fat: 29.99g
|
protein: 105.09g
|
carbs: 59.49g
1818*  877
Wed 15th: 1153 * 64%
fat: 54.85g
|
protein: 84.97g
|
carbs: 79.38g
2053*  900
Tue 14th: 1124 * 62%
fat: 59.19g
|
protein: 54.46g
|
carbs: 90.64g
1771*  647
Mon 13th: 1027 * 57%
fat: 45.15g
|
protein: 52.30g
|
carbs: 103.56g
2069*  1042
Sun 12th: 1300 72%
fat: 44.84g
|
protein: 54.86g
|
carbs: 102.79g
1890*  590
Sat 11th: 1239 * 69%
fat: 55.62g
|
protein: 64.72g
|
carbs: 120.43g
1948*  709

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