JPHJ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2019
Sat 4th: 1213 * 67%
fat: 48.91g
|
protein: 51.37g
|
carbs: 140.87g
- -
April 2019
Tue 30th: 1667 * 93%
fat: 32.52g
|
protein: 44.49g
|
carbs: 243.97g
- -
Mon 29th: 1181 * 66%
fat: 80.36g
|
protein: 35.40g
|
carbs: 80.06g
2752*  1571
October 2018
Fri 5th: 880 * 49%
fat: 41.15g
|
protein: 36.70g
|
carbs: 103.35g
- -
September 2018
Fri 21st: 1044 * 58%
fat: 48.09g
|
protein: 32.29g
|
carbs: 117.77g
- -
Thu 20th: 1893 * 105%
fat: 98.75g
|
protein: 85.03g
|
carbs: 162.74g
- -
Wed 19th: 2039 * 113%
fat: 94.43g
|
protein: 140.76g
|
carbs: 196.89g
3010*  971
Tue 18th: 1736 * 96%
fat: 96.63g
|
protein: 128.79g
|
carbs: 121.04g
2877*  1141
Mon 17th: 1621 * 90%
fat: 71.38g
|
protein: 58.81g
|
carbs: 176.16g
3031*  1410
Sat 15th: 646 * 36%
fat: 30.40g
|
protein: 34.23g
|
carbs: 57.76g
- -
Wed 12th: 2107 * 117%
fat: 111.33g
|
protein: 132.98g
|
carbs: 170.96g
2998*  891
Tue 11th: 1512 * 84%
fat: 64.08g
|
protein: 119.29g
|
carbs: 119.45g
3036*  1524
Mon 10th: 1602 * 89%
fat: 64.71g
|
protein: 69.25g
|
carbs: 181.59g
- -
Sun 9th: 2041 * 113%
fat: 111.86g
|
protein: 85.32g
|
carbs: 173.71g
2989*  948
Sat 8th: 1736 * 96%
fat: 71.33g
|
protein: 150.48g
|
carbs: 156.27g
3122*  1386
Fri 7th: 1881 * 104%
fat: 89.49g
|
protein: 160.95g
|
carbs: 133.73g
- -
Thu 6th: 1266 * 70%
fat: 58.79g
|
protein: 76.74g
|
carbs: 104.65g
- -
Wed 5th: 1576 * 88%
fat: 84.03g
|
protein: 140.32g
|
carbs: 91.31g
- -
Tue 4th: 1424 * 79%
fat: 70.72g
|
protein: 72.66g
|
carbs: 110.87g
3214*  1790
Mon 3rd: 1494 * 83%
fat: 76.25g
|
protein: 149.24g
|
carbs: 84.96g
- -

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