Aaronloseweight's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Wed 19th: - - 3186* -
Mon 10th: - - 2939* -
May 2024
Sun 19th: 975 * 49%
fat: 31.92g
|
protein: 91.48g
|
carbs: 68.05g
- -
Sat 18th: 2385 * 119%
fat: 129.19g
|
protein: 135.96g
|
carbs: 178.65g
3027*  642
Fri 17th: 3275 * 164%
fat: 140.92g
|
protein: 123.42g
|
carbs: 308.11g
- -
Thu 16th: 1818 * 91%
fat: 93.26g
|
protein: 112.64g
|
carbs: 160.86g
- -
Wed 15th: 1262 * 63%
fat: 59.69g
|
protein: 54.86g
|
carbs: 118.83g
- -
Tue 14th: 1487 * 74%
fat: 77.65g
|
protein: 94.57g
|
carbs: 106.92g
- -
Mon 13th: 1646 * 82%
fat: 92.80g
|
protein: 140.31g
|
carbs: 62.37g
- -
Sun 12th: 2096 * 105%
fat: 118.50g
|
protein: 168.17g
|
carbs: 75.40g
- -
Sat 11th: 1890 * 94%
fat: 103.55g
|
protein: 102.67g
|
carbs: 105.08g
- -
Fri 10th: 2014 * 101%
fat: 82.50g
|
protein: 111.97g
|
carbs: 134.34g
2610*  596
Thu 9th: 2133 * 107%
fat: 110.86g
|
protein: 140.71g
|
carbs: 145.06g
- -
Wed 8th: 1405 * 70%
fat: 20.92g
|
protein: 143.93g
|
carbs: 177.64g
- -
Tue 7th: 1215 * 61%
fat: 33.63g
|
protein: 103.76g
|
carbs: 127.42g
- -
Mon 6th: 1770 * 88%
fat: 44.02g
|
protein: 107.37g
|
carbs: 237.23g
- -
Sun 5th: 1935 * 97%
fat: 129.21g
|
protein: 133.43g
|
carbs: 61.06g
2621*  686
Sat 4th: 1776 * 89%
fat: 115.85g
|
protein: 108.46g
|
carbs: 69.42g
2464*  688
Fri 3rd: 2418 * 121%
fat: 111.63g
|
protein: 161.22g
|
carbs: 206.21g
3004*  586
Thu 2nd: 1858 * 93%
fat: 95.40g
|
protein: 207.78g
|
carbs: 47.58g
2947*  1089
Wed 1st: 1825 * 91%
fat: 57.75g
|
protein: 100.85g
|
carbs: 134.62g
- -
April 2024
Tue 30th: 1438 * 72%
fat: 63.90g
|
protein: 161.78g
|
carbs: 54.58g
2766*  1328

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