Penguo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2019
Sun 4th: 1547 * 57%
fat: 91.52g
|
protein: 72.92g
|
carbs: 109.69g
- -
Sat 3rd: 1337 * 50%
fat: 87.50g
|
protein: 64.50g
|
carbs: 81.00g
- -
July 2016
Mon 18th: 1800 * 95%
fat: 78.38g
|
protein: 96.07g
|
carbs: 185.84g
- -
May 2016
Tue 17th: 857 * 45%
fat: 46.10g
|
protein: 84.60g
|
carbs: 22.52g
- -
April 2016
Thu 21st: 1732 * 91%
fat: 84.84g
|
protein: 114.38g
|
carbs: 125.39g
- -
March 2016
Tue 15th: 135 * 7%
fat: 5.51g
|
protein: 8.81g
|
carbs: 12.36g
- -
Mon 14th: 1857 * 98%
fat: 53.22g
|
protein: 100.28g
|
carbs: 199.54g
2749*  892
February 2016
Mon 1st: 241 * 9%
fat: 9.47g
|
protein: 15.89g
|
carbs: 25.91g
- -
January 2016
Thu 28th: 539 * 20%
fat: 32.84g
|
protein: 33.75g
|
carbs: 29.29g
- -
Tue 26th: 1847 * 68%
fat: 40.40g
|
protein: 125.25g
|
carbs: 250.42g
- -
Sat 23rd: 1180 * 44%
fat: 81.94g
|
protein: 40.23g
|
carbs: 81.44g
- -
Fri 22nd: 2210 * 82%
fat: 100.92g
|
protein: 137.88g
|
carbs: 193.64g
- -
Thu 21st: 793 * 29%
fat: 27.37g
|
protein: 41.41g
|
carbs: 76.09g
- -
Wed 20th: 1643 * 61%
fat: 98.33g
|
protein: 81.05g
|
carbs: 108.70g
- -
Tue 19th: 1570 * 58%
fat: 34.92g
|
protein: 105.93g
|
carbs: 184.39g
- -
Fri 15th: 955 * 35%
fat: 40.05g
|
protein: 53.22g
|
carbs: 99.05g
- -
Thu 14th: 2451 * 91%
fat: 129.30g
|
protein: 121.08g
|
carbs: 209.05g
- -
Wed 13th: 1881 * 70%
fat: 87.57g
|
protein: 121.60g
|
carbs: 158.44g
- -
Tue 12th: 2149 * 80%
fat: 97.52g
|
protein: 179.76g
|
carbs: 133.53g
- -

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