JillRN's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2010
Mon 15th: 505 34%
fat: 6.86g
|
protein: 19.03g
|
carbs: 92.64g
2032  1527
August 2010
Sun 29th: 300 * 20%
fat: 9.50g
|
protein: 2.75g
|
carbs: 57.00g
- -
Sat 28th: 615 * 41%
fat: 17.98g
|
protein: 24.27g
|
carbs: 94.66g
- -
Sat 21st: 1089 * 73%
fat: 25.15g
|
protein: 49.56g
|
carbs: 174.52g
1518*  429
Thu 19th: 854 57%
fat: 18.93g
|
protein: 38.29g
|
carbs: 142.86g
1982*  1128
Mon 16th: 997 * 66%
fat: 25.52g
|
protein: 47.22g
|
carbs: 156.64g
- -
Tue 10th: 1076 * 72%
fat: 28.73g
|
protein: 56.24g
|
carbs: 148.57g
1704*  628
Fri 6th: 825 55%
fat: 20.80g
|
protein: 43.50g
|
carbs: 126.70g
1753*  928

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