| August 2013 |
| Fri 2nd: |
1851 *
|
74%
|
fat: 53.80g |
| |
protein: 104.04g |
| |
carbs: 231.35g |
|
2309*
|
 458
|
| Thu 1st: |
1766
|
71%
|
fat: 50.54g |
| |
protein: 68.98g |
| |
carbs: 263.01g |
|
2296
|
530
|
| July 2013 |
| Wed 31st: |
2031 *
|
81%
|
fat: 60.32g |
| |
protein: 107.97g |
| |
carbs: 261.54g |
|
2296*
|
265
|
| Tue 30th: |
1844 *
|
74%
|
fat: 54.33g |
| |
protein: 101.50g |
| |
carbs: 240.30g |
|
2213*
|
369
|
| Mon 29th: |
1991 *
|
80%
|
fat: 73.10g |
| |
protein: 73.98g |
| |
carbs: 260.63g |
|
2302*
|
311
|
| Sun 28th: |
-
|
-
|
|
2302*
|
-
|
| Thu 25th: |
2219
|
89%
|
fat: 65.96g |
| |
protein: 106.14g |
| |
carbs: 297.54g |
|
2302
|
83
|
| Wed 24th: |
2059
|
82%
|
fat: 57.46g |
| |
protein: 102.14g |
| |
carbs: 282.54g |
|
2315*
|
256
|
| Tue 23rd: |
2112 *
|
84%
|
fat: 62.57g |
| |
protein: 108.69g |
| |
carbs: 276.67g |
|
2297*
|
185
|
| Mon 22nd: |
-
|
-
|
|
2302*
|
-
|
| Sun 21st: |
-
|
-
|
|
2302*
|
-
|
| Sat 20th: |
1978 *
|
79%
|
fat: 36.53g |
| |
protein: 98.20g |
| |
carbs: 309.48g |
|
-
|
-
|
| Fri 19th: |
2079
|
83%
|
fat: 57.46g |
| |
protein: 106.14g |
| |
carbs: 279.54g |
|
2335*
|
256
|
| Thu 18th: |
2013
|
81%
|
fat: 50.96g |
| |
protein: 110.14g |
| |
carbs: 274.54g |
|
2280
|
267
|
| Wed 17th: |
1826
|
73%
|
fat: 50.72g |
| |
protein: 70.97g |
| |
carbs: 273.51g |
|
2335*
|
509
|
| Tue 16th: |
2073
|
83%
|
fat: 49.46g |
| |
protein: 109.14g |
| |
carbs: 291.54g |
|
2359*
|
286
|
| Mon 15th: |
2154
|
86%
|
fat: 65.96g |
| |
protein: 106.14g |
| |
carbs: 280.54g |
|
2335
|
181
|
| June 2013 |
| Tue 18th: |
1849
|
74%
|
fat: 54.24g |
| |
protein: 77.92g |
| |
carbs: 262.35g |
|
2171
|
322
|
| Mon 17th: |
2354
|
94%
|
fat: 110.46g |
| |
protein: 72.35g |
| |
carbs: 266.45g |
|
2348
|
 6
|
| Sun 16th: |
2276
|
91%
|
fat: 112.17g |
| |
protein: 77.67g |
| |
carbs: 232.78g |
|
2296*
|
20
|
| Sat 15th: |
-
|
-
|
|
1923
|
-
|
