| July 2019 |
| Sat 13th: |
-
|
-
|
|
234*
|
-
|
| Fri 12th: |
-
|
-
|
|
100*
|
-
|
| Thu 11th: |
291 *
|
19%
|
fat: 12.55g |
| |
protein: 41.92g |
| |
carbs: 2.51g |
|
23*
|
 268
|
| Wed 10th: |
1200 *
|
80%
|
fat: 69.30g |
| |
protein: 88.12g |
| |
carbs: 53.75g |
|
186*
|
1014
|
| Tue 9th: |
979 *
|
65%
|
fat: 45.51g |
| |
protein: 94.04g |
| |
carbs: 44.12g |
|
112*
|
867
|
| Mon 8th: |
981 *
|
65%
|
fat: 42.97g |
| |
protein: 95.27g |
| |
carbs: 61.61g |
|
563*
|
418
|
| Sun 7th: |
1175 *
|
78%
|
fat: 48.73g |
| |
protein: 99.19g |
| |
carbs: 80.95g |
|
305*
|
870
|
| Sat 6th: |
630 *
|
42%
|
fat: 29.06g |
| |
protein: 51.85g |
| |
carbs: 38.67g |
|
493*
|
137
|
| Fri 5th: |
1156 *
|
77%
|
fat: 50.26g |
| |
protein: 96.86g |
| |
carbs: 76.43g |
|
92*
|
1064
|
| Thu 4th: |
1208 *
|
81%
|
fat: 54.33g |
| |
protein: 77.48g |
| |
carbs: 105.68g |
|
566*
|
642
|
| Wed 3rd: |
1197 *
|
80%
|
fat: 51.70g |
| |
protein: 115.34g |
| |
carbs: 65.24g |
|
211*
|
986
|
| Tue 2nd: |
1022 *
|
68%
|
fat: 36.76g |
| |
protein: 78.50g |
| |
carbs: 95.00g |
|
152*
|
870
|
| Mon 1st: |
402 *
|
27%
|
fat: 19.17g |
| |
protein: 22.69g |
| |
carbs: 35.92g |
|
442*
|
 40
|
| June 2019 |
| Sun 30th: |
844 *
|
56%
|
fat: 28.96g |
| |
protein: 72.76g |
| |
carbs: 72.21g |
|
289*
|
555
|
| Sat 29th: |
809 *
|
54%
|
fat: 29.56g |
| |
protein: 72.82g |
| |
carbs: 63.20g |
|
272*
|
537
|
| Fri 28th: |
-
|
-
|
|
1*
|
-
|
| Thu 27th: |
-
|
-
|
|
20*
|
-
|
| Wed 26th: |
895 *
|
60%
|
fat: 33.80g |
| |
protein: 47.89g |
| |
carbs: 97.38g |
|
147*
|
748
|
| Tue 25th: |
602 *
|
40%
|
fat: 26.99g |
| |
protein: 42.85g |
| |
carbs: 49.62g |
|
331*
|
271
|
| Mon 24th: |
966 *
|
64%
|
fat: 35.88g |
| |
protein: 73.01g |
| |
carbs: 87.49g |
|
433*
|
533
|
