| May 2024 |
| Tue 21st: |
695 *
|
26%
|
fat: 37.25g |
| |
protein: 45.50g |
| |
carbs: 63.00g |
|
-
|
-
|
| April 2024 |
| Tue 23rd: |
616 *
|
23%
|
fat: 29.19g |
| |
protein: 51.26g |
| |
carbs: 50.03g |
|
-
|
-
|
| September 2023 |
| Tue 19th: |
320 *
|
12%
|
fat: 23.00g |
| |
protein: 14.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Thu 14th: |
560 *
|
21%
|
fat: 25.00g |
| |
protein: 38.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| Wed 13th: |
290 *
|
11%
|
fat: 7.00g |
| |
protein: 20.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Mon 11th: |
300 *
|
11%
|
fat: 6.00g |
| |
protein: 21.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| August 2023 |
| Fri 18th: |
290 *
|
11%
|
fat: 7.00g |
| |
protein: 20.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Thu 17th: |
620 *
|
23%
|
fat: 29.00g |
| |
protein: 30.00g |
| |
carbs: 59.00g |
|
-
|
-
|
| Tue 15th: |
500 *
|
19%
|
fat: 26.50g |
| |
protein: 27.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Thu 10th: |
440 *
|
16%
|
fat: 33.00g |
| |
protein: 24.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| Thu 3rd: |
1263 *
|
47%
|
fat: 91.41g |
| |
protein: 63.37g |
| |
carbs: 57.00g |
|
-
|
-
|
| Tue 1st: |
440 *
|
16%
|
fat: 33.00g |
| |
protein: 24.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| July 2023 |
| Thu 27th: |
1539 *
|
57%
|
fat: 89.99g |
| |
protein: 59.14g |
| |
carbs: 122.42g |
|
-
|
-
|
| Wed 26th: |
420 *
|
16%
|
fat: 30.00g |
| |
protein: 20.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| January 2023 |
| Wed 18th: |
410 *
|
15%
|
fat: 25.00g |
| |
protein: 13.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| December 2020 |
| Wed 16th: |
400 *
|
15%
|
fat: 24.00g |
| |
protein: 27.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Wed 9th: |
400 *
|
15%
|
fat: 24.00g |
| |
protein: 27.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| July 2020 |
| Tue 14th: |
440 *
|
16%
|
fat: 19.00g |
| |
protein: 12.00g |
| |
carbs: 55.00g |
|
-
|
-
|
| September 2019 |
| Tue 17th: |
652 *
|
24%
|
fat: 48.77g |
| |
protein: 37.30g |
| |
carbs: 16.22g |
|
3016*
|
 2364
|
| Mon 16th: |
-
|
-
|
|
2978*
|
-
|
| Thu 12th: |
-
|
-
|
|
2915*
|
-
|
| Tue 10th: |
-
|
-
|
|
2902*
|
-
|
| Mon 9th: |
300 *
|
11%
|
fat: 20.00g |
| |
protein: 23.00g |
| |
carbs: 10.00g |
|
-
|
-
|
