| May 2023 |
| Wed 17th: |
244 *
|
13%
|
fat: 15.79g |
| |
protein: 7.05g |
| |
carbs: 18.45g |
|
-
|
-
|
| November 2021 |
| Tue 2nd: |
188 *
|
10%
|
fat: 7.10g |
| |
protein: 7.40g |
| |
carbs: 23.55g |
|
-
|
-
|
| Mon 1st: |
1124 *
|
59%
|
fat: 53.73g |
| |
protein: 52.26g |
| |
carbs: 108.28g |
|
-
|
-
|
| February 2020 |
| Fri 21st: |
136 *
|
7%
|
fat: 2.02g |
| |
protein: 5.20g |
| |
carbs: 25.49g |
|
-
|
-
|
| May 2019 |
| Tue 28th: |
1662 *
|
87%
|
fat: 78.38g |
| |
protein: 71.51g |
| |
carbs: 172.05g |
|
-
|
-
|
| Mon 27th: |
529 *
|
28%
|
fat: 12.08g |
| |
protein: 13.82g |
| |
carbs: 91.63g |
|
-
|
-
|
| Mon 20th: |
526 *
|
28%
|
fat: 34.78g |
| |
protein: 8.34g |
| |
carbs: 44.53g |
|
-
|
-
|
| April 2019 |
| Tue 23rd: |
353 *
|
19%
|
fat: 6.04g |
| |
protein: 9.06g |
| |
carbs: 70.50g |
|
-
|
-
|
| Mon 8th: |
146 *
|
8%
|
fat: 1.15g |
| |
protein: 4.33g |
| |
carbs: 27.34g |
|
-
|
-
|
| February 2019 |
| Sun 10th: |
405 *
|
21%
|
fat: 10.99g |
| |
protein: 14.57g |
| |
carbs: 60.14g |
|
-
|
-
|
| Tue 5th: |
922 *
|
49%
|
fat: 33.32g |
| |
protein: 26.78g |
| |
carbs: 131.21g |
|
-
|
-
|
| Mon 4th: |
395 *
|
21%
|
fat: 11.57g |
| |
protein: 14.41g |
| |
carbs: 57.07g |
|
-
|
-
|
| Sun 3rd: |
415 *
|
22%
|
fat: 10.34g |
| |
protein: 16.06g |
| |
carbs: 62.73g |
|
-
|
-
|
| Sat 2nd: |
493 *
|
26%
|
fat: 17.77g |
| |
protein: 44.27g |
| |
carbs: 60.31g |
|
-
|
-
|
| Fri 1st: |
1754 *
|
92%
|
fat: 75.52g |
| |
protein: 36.75g |
| |
carbs: 220.47g |
|
-
|
-
|
| January 2019 |
| Thu 31st: |
356 *
|
19%
|
fat: 8.71g |
| |
protein: 11.02g |
| |
carbs: 59.54g |
|
-
|
-
|
| Wed 30th: |
923 *
|
49%
|
fat: 27.58g |
| |
protein: 34.30g |
| |
carbs: 153.15g |
|
-
|
-
|
| Tue 29th: |
613 *
|
32%
|
fat: 11.91g |
| |
protein: 21.31g |
| |
carbs: 110.80g |
|
-
|
-
|
| Mon 28th: |
732 *
|
39%
|
fat: 14.95g |
| |
protein: 19.17g |
| |
carbs: 130.85g |
|
-
|
-
|
| Sun 27th: |
960 *
|
51%
|
fat: 51.31g |
| |
protein: 63.92g |
| |
carbs: 56.27g |
|
-
|
-
|
