iwanttheocean's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2010
Mon 23rd: 1380 * 86%
fat: 43.00g
|
protein: 35.00g
|
carbs: 214.00g
- -
Sun 22nd: 1420 * 89%
fat: 44.00g
|
protein: 53.00g
|
carbs: 207.00g
- -
Fri 20th: 1510 * 94%
fat: 48.38g
|
protein: 47.89g
|
carbs: 222.86g
2414*  904
Thu 19th: 1580 * 99%
fat: 64.50g
|
protein: 52.50g
|
carbs: 203.50g
2414*  834
Wed 18th: 1510 * 94%
fat: 59.00g
|
protein: 30.00g
|
carbs: 223.00g
2414*  904
Tue 17th: 1778 * 111%
fat: 83.68g
|
protein: 51.45g
|
carbs: 213.20g
- -
Fri 13th: 1763 * 110%
fat: 81.07g
|
protein: 44.74g
|
carbs: 229.15g
- -
Thu 12th: 1530 * 96%
fat: 52.50g
|
protein: 45.00g
|
carbs: 211.00g
- -
Wed 11th: 1560 * 98%
fat: 51.00g
|
protein: 37.00g
|
carbs: 235.50g
- -
Tue 10th: 1530 * 99%
fat: 37.39g
|
protein: 51.29g
|
carbs: 250.95g
- -
Mon 9th: 1555 * 97%
fat: 55.00g
|
protein: 49.50g
|
carbs: 219.00g
- -
Sun 8th: 1555 97%
fat: 64.56g
|
protein: 40.62g
|
carbs: 209.95g
- -

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