| December 2018 |
| Sat 8th: |
310 *
|
16%
|
fat: 13.00g |
| |
protein: 18.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| November 2018 |
| Tue 27th: |
389 *
|
19%
|
fat: 6.90g |
| |
protein: 16.89g |
| |
carbs: 66.27g |
|
-
|
-
|
| Sun 18th: |
582 *
|
29%
|
fat: 17.01g |
| |
protein: 29.44g |
| |
carbs: 70.63g |
|
-
|
-
|
| Fri 16th: |
729 *
|
36%
|
fat: 28.89g |
| |
protein: 77.19g |
| |
carbs: 31.06g |
|
-
|
-
|
| Thu 15th: |
1183 *
|
59%
|
fat: 57.43g |
| |
protein: 58.84g |
| |
carbs: 99.65g |
|
-
|
-
|
| Wed 14th: |
572 *
|
29%
|
fat: 35.46g |
| |
protein: 29.98g |
| |
carbs: 28.31g |
|
-
|
-
|
| Tue 13th: |
832 *
|
42%
|
fat: 37.37g |
| |
protein: 24.22g |
| |
carbs: 91.49g |
|
-
|
-
|
| Sun 11th: |
582 *
|
29%
|
fat: 10.04g |
| |
protein: 47.04g |
| |
carbs: 74.99g |
|
-
|
-
|
| Sat 10th: |
1294 *
|
65%
|
fat: 68.46g |
| |
protein: 94.67g |
| |
carbs: 72.19g |
|
-
|
-
|
| Fri 9th: |
903 *
|
45%
|
fat: 46.01g |
| |
protein: 39.12g |
| |
carbs: 79.17g |
|
-
|
-
|
| Thu 8th: |
1479 *
|
74%
|
fat: 72.14g |
| |
protein: 73.68g |
| |
carbs: 131.25g |
|
2436*
|
 957
|
| Wed 7th: |
1706 *
|
85%
|
fat: 87.24g |
| |
protein: 121.57g |
| |
carbs: 99.58g |
|
-
|
-
|
| Tue 6th: |
1068 *
|
53%
|
fat: 52.40g |
| |
protein: 45.62g |
| |
carbs: 96.21g |
|
-
|
-
|
| Mon 5th: |
1391 *
|
70%
|
fat: 45.08g |
| |
protein: 50.32g |
| |
carbs: 195.67g |
|
-
|
-
|
| Sun 4th: |
888 *
|
44%
|
fat: 30.29g |
| |
protein: 37.60g |
| |
carbs: 101.38g |
|
-
|
-
|
| Sat 3rd: |
1550 *
|
78%
|
fat: 80.45g |
| |
protein: 77.71g |
| |
carbs: 126.64g |
|
-
|
-
|
| Fri 2nd: |
1385 *
|
69%
|
fat: 71.85g |
| |
protein: 46.82g |
| |
carbs: 132.95g |
|
-
|
-
|
| Thu 1st: |
784 *
|
39%
|
fat: 33.20g |
| |
protein: 39.79g |
| |
carbs: 80.99g |
|
-
|
-
|
| October 2018 |
| Wed 31st: |
1064 *
|
53%
|
fat: 52.36g |
| |
protein: 54.91g |
| |
carbs: 83.82g |
|
-
|
-
|
| Tue 30th: |
1313 *
|
66%
|
fat: 73.32g |
| |
protein: 42.90g |
| |
carbs: 123.25g |
|
-
|
-
|
