| August 2018 |
| Thu 9th: |
1090 *
|
73%
|
fat: 42.66g |
| |
protein: 54.48g |
| |
carbs: 111.59g |
|
2898*
|
 1808
|
| Wed 8th: |
1071 *
|
71%
|
fat: 19.88g |
| |
protein: 28.60g |
| |
carbs: 187.77g |
|
2225*
|
1154
|
| Tue 7th: |
616 *
|
41%
|
fat: 32.11g |
| |
protein: 40.36g |
| |
carbs: 37.97g |
|
2343*
|
1727
|
| Mon 6th: |
589 *
|
39%
|
fat: 31.81g |
| |
protein: 39.16g |
| |
carbs: 34.07g |
|
2612*
|
2023
|
| Sun 5th: |
553 *
|
37%
|
fat: 12.24g |
| |
protein: 16.05g |
| |
carbs: 91.81g |
|
1868*
|
1315
|
| Sat 4th: |
1072 *
|
71%
|
fat: 19.73g |
| |
protein: 28.24g |
| |
carbs: 193.82g |
|
1893*
|
821
|
| Fri 3rd: |
1454 *
|
97%
|
fat: 49.55g |
| |
protein: 40.59g |
| |
carbs: 227.64g |
|
1896*
|
442
|
| Thu 2nd: |
1011 *
|
67%
|
fat: 28.57g |
| |
protein: 51.32g |
| |
carbs: 139.20g |
|
2917*
|
1906
|
| Wed 1st: |
1017 *
|
68%
|
fat: 7.80g |
| |
protein: 49.60g |
| |
carbs: 178.00g |
|
2236*
|
1219
|
| July 2018 |
| Tue 31st: |
1189 *
|
79%
|
fat: 36.82g |
| |
protein: 59.58g |
| |
carbs: 152.75g |
|
2901*
|
1712
|
| Mon 30th: |
760 *
|
51%
|
fat: 16.16g |
| |
protein: 37.79g |
| |
carbs: 118.57g |
|
2637*
|
1877
|
| Sun 29th: |
1438 *
|
96%
|
fat: 56.38g |
| |
protein: 60.04g |
| |
carbs: 173.60g |
|
1950*
|
512
|
| Sat 28th: |
1161 *
|
77%
|
fat: 35.52g |
| |
protein: 50.81g |
| |
carbs: 156.64g |
|
1966*
|
805
|
