незлаяЯ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 14th: 576 * 38%
fat: 32.50g
|
protein: 24.30g
|
carbs: 48.58g
- -
Mon 13th: 1305 * 87%
fat: 75.16g
|
protein: 75.82g
|
carbs: 80.94g
- -
Sun 12th: 1124 * 75%
fat: 60.49g
|
protein: 58.42g
|
carbs: 84.51g
- -
Sat 11th: 1251 * 83%
fat: 85.61g
|
protein: 48.19g
|
carbs: 76.01g
- -
July 2020
Sun 19th: 525 * 35%
fat: 30.33g
|
protein: 8.17g
|
carbs: 61.82g
- -
June 2020
Sun 14th: 826 * 55%
fat: 49.00g
|
protein: 34.63g
|
carbs: 59.39g
- -
July 2019
Sat 20th: 364 * 24%
fat: 6.00g
|
protein: 19.00g
|
carbs: 61.00g
- -
June 2019
Mon 10th: 257 * 17%
fat: 11.00g
|
protein: 36.30g
|
carbs: 3.30g
- -
April 2019
Tue 30th: 1448 * 97%
fat: 52.38g
|
protein: 157.41g
|
carbs: 77.62g
- -
Sun 28th: 491 * 33%
fat: 17.15g
|
protein: 27.02g
|
carbs: 60.63g
- -
Sat 27th: 1349 * 90%
fat: 81.04g
|
protein: 44.91g
|
carbs: 112.29g
- -
Fri 26th: 1569 * 105%
fat: 65.11g
|
protein: 89.19g
|
carbs: 158.57g
- -
Thu 25th: 1490 * 99%
fat: 50.55g
|
protein: 86.81g
|
carbs: 175.15g
- -
Wed 24th: 1407 * 94%
fat: 56.92g
|
protein: 76.97g
|
carbs: 146.12g
- -
Tue 23rd: 1374 * 92%
fat: 49.40g
|
protein: 111.33g
|
carbs: 115.63g
- -
Mon 22nd: 1372 * 91%
fat: 64.65g
|
protein: 91.56g
|
carbs: 105.13g
- -
Sun 21st: 1721 * 115%
fat: 87.45g
|
protein: 44.64g
|
carbs: 172.66g
- -
Sat 20th: 1656 * 110%
fat: 65.73g
|
protein: 76.56g
|
carbs: 189.61g
- -
Fri 19th: 1486 * 114%
fat: 64.23g
|
protein: 92.67g
|
carbs: 135.66g
- -
Thu 18th: 1221 * 87%
fat: 47.32g
|
protein: 70.75g
|
carbs: 117.11g
- -

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