| December 2023 |
| Fri 22nd: |
1155 *
|
77%
|
fat: 59.58g |
| |
protein: 39.89g |
| |
carbs: 113.49g |
|
-
|
-
|
| Thu 21st: |
1930 *
|
129%
|
fat: 67.21g |
| |
protein: 59.23g |
| |
carbs: 265.22g |
|
-
|
-
|
| Wed 20th: |
2000 *
|
133%
|
fat: 88.02g |
| |
protein: 59.74g |
| |
carbs: 238.74g |
|
-
|
-
|
| Tue 19th: |
862 *
|
57%
|
fat: 22.09g |
| |
protein: 16.97g |
| |
carbs: 154.96g |
|
-
|
-
|
| Mon 18th: |
1668 *
|
111%
|
fat: 52.91g |
| |
protein: 44.00g |
| |
carbs: 260.32g |
|
-
|
-
|
| Sun 17th: |
1069 *
|
71%
|
fat: 29.91g |
| |
protein: 19.84g |
| |
carbs: 185.17g |
|
-
|
-
|
| Sat 16th: |
1050 *
|
70%
|
fat: 38.86g |
| |
protein: 35.30g |
| |
carbs: 139.79g |
|
-
|
-
|
| Fri 15th: |
1409 *
|
94%
|
fat: 61.41g |
| |
protein: 44.77g |
| |
carbs: 167.12g |
|
-
|
-
|
| Thu 14th: |
2596 *
|
173%
|
fat: 104.02g |
| |
protein: 70.79g |
| |
carbs: 343.28g |
|
-
|
-
|
| Wed 13th: |
1718 *
|
115%
|
fat: 66.37g |
| |
protein: 57.86g |
| |
carbs: 222.92g |
|
-
|
-
|
| Tue 12th: |
510 *
|
34%
|
fat: 16.10g |
| |
protein: 17.72g |
| |
carbs: 75.41g |
|
-
|
-
|
| Mon 11th: |
1921 *
|
128%
|
fat: 87.66g |
| |
protein: 69.13g |
| |
carbs: 198.96g |
|
-
|
-
|
| April 2023 |
| Fri 21st: |
1116 *
|
74%
|
fat: 56.55g |
| |
protein: 60.40g |
| |
carbs: 88.92g |
|
-
|
-
|
| Thu 20th: |
1541 *
|
103%
|
fat: 80.82g |
| |
protein: 81.49g |
| |
carbs: 118.51g |
|
-
|
-
|
| Wed 19th: |
1154 *
|
77%
|
fat: 52.96g |
| |
protein: 57.25g |
| |
carbs: 81.30g |
|
-
|
-
|
| Tue 18th: |
1200 *
|
80%
|
fat: 49.83g |
| |
protein: 28.28g |
| |
carbs: 160.01g |
|
-
|
-
|
| Mon 17th: |
1203 *
|
80%
|
fat: 51.94g |
| |
protein: 27.63g |
| |
carbs: 154.80g |
|
-
|
-
|
| Fri 7th: |
1748 *
|
117%
|
fat: 87.19g |
| |
protein: 50.73g |
| |
carbs: 188.12g |
|
-
|
-
|
| Thu 6th: |
1965 *
|
131%
|
fat: 76.53g |
| |
protein: 55.11g |
| |
carbs: 262.58g |
|
-
|
-
|
| Wed 5th: |
1449 *
|
97%
|
fat: 44.91g |
| |
protein: 46.88g |
| |
carbs: 215.68g |
|
-
|
-
|
